Comparing Nutrients in 100 calories Stewed Canned TomatoesVS Oil Roasted Cashew Nuts with Salt
Weight per 100 calories
Stewed Canned Tomatoes
385g
Oil Roasted Cashew Nuts with Salt
17g
Oil Roasted Cashew Nuts with Salt have 22.3 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is very high in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Oil Roasted Cashew Nuts with Salt?
Stewed Canned Tomatoes VS Oil Roasted Cashew Nuts With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Oil Roasted Cashew Nuts with Salt?
Lets compare vitamin content per 100 calories of Stewed Canned Tomatoes vs Oil Roasted Cashew Nuts with Salt:
100 calories of Stewed Canned Tomatoes have more Vitamin A, 2.8 times more Vitamin B1, 3.6 times more Vitamin B2, 9.2 times more Vitamin B3, 2.9 times more Vitamin B5, 4.5 times more Vitamin B9, 588.4 times more Vitamin C, 20.2 times more Vitamin E and 1.5 times more Vitamin K than Oil Roasted Cashew Nuts with Salt.
Both Stewed Canned Tomatoes and Oil Roasted Cashew Nuts with Salt provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Oil Roasted Cashew Nuts with Salt have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin C and Vitamin E
Both Stewed Canned Ripe Red Tomatoes as well as Oil Roasted Cashew Nuts with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Stewed Canned Tomatoes vs Oil Roasted Cashew Nuts with Salt:
100 calories of Stewed Canned Tomatoes have 17.7 times more Calcium, 1.2 times more Copper, 4.9 times more Iron, 7.3 times more Potassium, 16 times more Sodium and 874.2 times more Water than Oil Roasted Cashew Nuts with Salt.
While 100 kcal of Oil Roasted Cashew Nuts with Salt contain 1.3 times more Manganese, 1.5 times more Selenium and 1.4 times more Zinc than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Oil Roasted Cashew Nuts with Salt contain similar levels of Magnesium and Phosphorus per 100 calories.
100 calories of Oil Roasted Cashew Nuts with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Stewed Canned Tomatoes have 4.6 times more Carbohydrate, 15.7 times more Sugars, 525.1 times more Fructose, 6.8 times more Fiber and 1.2 times more Protein than Oil Roasted Cashew Nuts with Salt.
While 100 kcal of Oil Roasted Cashew Nuts with Salt contain 11.3 times more Fat, 14.6 times more Saturated Fat and 5.1 times more Omega 6 than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Oil Roasted Cashew Nuts with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 6
100 calories of Oil Roasted Cashew Nuts with Salt provide inadequate amounts of Fiber
Both Stewed Canned Ripe Red Tomatoes as well as Oil Roasted Cashew Nuts with Salt provide inadequate amounts of Omega 3 in 100 calories.