Comparing Nutrients in 100 calories Stewed Canned TomatoesVS Roasted Pistachios
Weight per 100 calories
Stewed Canned Tomatoes
385g
Roasted Pistachios
17.5g
Dry Roasted Pistachio Nuts have 22 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is very high in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Roasted Pistachios?
Stewed Canned Tomatoes VS Roasted Pistachios Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Roasted Pistachios?
Lets compare vitamin content per 100 calories of Stewed Canned Tomatoes vs Roasted Pistachios:
100 calories of Stewed Canned Tomatoes have 15.2 times more Vitamin A, 1.5 times more Vitamin B1, 3.3 times more Vitamin B2, 11.4 times more Vitamin B3, 4.9 times more Vitamin B5, 2.2 times more Vitamin B9, 57.9 times more Vitamin C, 8.4 times more Vitamin E and 4 times more Vitamin K than Roasted Pistachios.
While 100 kcal of Dry Roasted Pistachio Nuts contain 3 times more Vitamin B6 than Stewed Canned Ripe Red Tomatoes.
100 calories of Roasted Pistachios have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin C and Vitamin K
Both Stewed Canned Ripe Red Tomatoes as well as Dry Roasted Pistachio Nuts have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Stewed Canned Tomatoes vs Roasted Pistachios:
100 calories of Stewed Canned Tomatoes have 7 times more Calcium, 1.9 times more Copper, 7.3 times more Iron, 2.4 times more Magnesium, 4.5 times more Potassium, 1.3 times more Selenium, 810.3 times more Sodium, 1.6 times more Zinc and 1088.6 times more Water than Roasted Pistachios.
Both Stewed Canned Tomatoes and Roasted Pistachios contain similar levels of Manganese and Phosphorus per 100 calories.
100 calories of Roasted Pistachios lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Stewed Canned Tomatoes have 4.8 times more Carbohydrate, 10 times more Sugars, 188 times more Fructose and 2.1 times more Fiber than Roasted Pistachios.
While 100 kcal of Dry Roasted Pistachio Nuts contain 11 times more Fat, 9.9 times more Saturated Fat, 3.2 times more Omega 3 and 8.1 times more Omega 6 than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Roasted Pistachios offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Omega 6