Pancakes, buckwheat, dry mix, incomplete have 13.1 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is high in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Pancakes, buckwheat, dry mix, incomplete?
Stewed Canned Tomatoes VS Pancakes, Buckwheat, Dry Mix, Incomplete Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Pancakes, buckwheat, dry mix, incomplete?
Lets compare vitamin content per 100 calories of Stewed Canned Tomatoes vs Pancakes, buckwheat, dry mix, incomplete:
100 calories of Stewed Canned Tomatoes have more Vitamin A, 1.8 times more Vitamin B2, 2.3 times more Vitamin B3, 3.6 times more Vitamin B5, 1.2 times more Vitamin B9, more Vitamin C, 22.6 times more Vitamin E and 10.5 times more Vitamin K than Pancakes, buckwheat, dry mix, incomplete.
While 100 kcal of Pancakes, buckwheat, dry mix, incomplete contain 2 times more Vitamin B6 than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Pancakes, buckwheat, dry mix, incomplete provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Pancakes, buckwheat, dry mix, incomplete have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Stewed Canned Ripe Red Tomatoes as well as Pancakes, buckwheat, dry mix, incomplete have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Stewed Canned Tomatoes vs Pancakes, buckwheat, dry mix, incomplete:
100 calories of Stewed Canned Tomatoes have 3.5 times more Copper, 3.7 times more Iron, 8.6 times more Potassium, 4.2 times more Sodium and 131.5 times more Water than Pancakes, buckwheat, dry mix, incomplete.
While 100 kcal of Pancakes, buckwheat, dry mix, incomplete contain 2.1 times more Manganese, 3.5 times more Phosphorus and 1.7 times more Selenium than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Pancakes, buckwheat, dry mix, incomplete contain similar levels of Calcium, Magnesium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Stewed Canned Tomatoes have 6.4 times more Sugars and 1.5 times more Fiber than Pancakes, buckwheat, dry mix, incomplete.
Both Stewed Canned Tomatoes and Pancakes, buckwheat, dry mix, incomplete offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
Both Stewed Canned Ripe Red Tomatoes as well as Pancakes, buckwheat, dry mix, incomplete provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.