Stewed Canned Tomatoes VS Pineapple, Canned, Water Pack, Solids And Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Pineapple, canned, water pack, solids and liquids?
Lets compare vitamin content per 100 calories of Stewed Canned Tomatoes vs Pineapple, canned, water pack, solids and liquids:
- 100 calories of Stewed Canned Tomatoes have 5.5 times more Vitamin A, 1.7 times more Vitamin B2, 2.9 times more Vitamin B3, 1.4 times more Vitamin B5, 1.2 times more Vitamin B9, 1.3 times more Vitamin C, 102.2 times more Vitamin E and 9.8 times more Vitamin K than Pineapple, canned, water pack, solids and liquids.
- While 100 kcal of Pineapple, canned, water pack, solids and liquids contain 1.6 times more Vitamin B1 and 3.5 times more Vitamin B6 than Stewed Canned Ripe Red Tomatoes.
- 100 calories of Pineapple, canned, water pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Stewed Canned Ripe Red Tomatoes as well as Pineapple, canned, water pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Stewed Canned Tomatoes vs Pineapple, canned, water pack, solids and liquids:
- 100 calories of Stewed Canned Tomatoes have 2.8 times more Calcium, 1.3 times more Copper, 4.1 times more Iron, 6.2 times more Phosphorus, 2 times more Potassium, 1.8 times more Selenium, 272 times more Sodium, 1.7 times more Zinc and 1.2 times more Water than Pineapple, canned, water pack, solids and liquids.
- While 100 kcal of Pineapple, canned, water pack, solids and liquids contain 15.4 times more Manganese than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Pineapple, canned, water pack, solids and liquids contain similar levels of Magnesium per 100 calories.
- 100 calories of Pineapple, canned, water pack, solids and liquids lack sufficient amounts of Phosphorus
Comparison of macro-nutrients per 100 calories:
- 100 calories of Stewed Canned Tomatoes have 1.5 times more Fiber and 2.6 times more Protein than Pineapple, canned, water pack, solids and liquids.
- While 100 kcal of Pineapple, canned, water pack, solids and liquids contain 3.5 times more Omega 3 and 1.7 times more Sugars than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Pineapple, canned, water pack, solids and liquids offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3
- Both Stewed Canned Ripe Red Tomatoes as well as Pineapple, canned, water pack, solids and liquids provide inadequate amounts of Omega 6 in 100 calories.