Comparing Nutrients in 100 calories Stewed Canned TomatoesVS Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E
Weight per 100 calories
Stewed Canned Tomatoes
385g
Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E
200g
Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E have 1.9 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is low in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E?
Macros Ratio
ProteinFatCarbs
Stewed Canned Tomatoes
12%
6%
82%
Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E
Stewed Canned Tomatoes VS Pineapple Juice, Canned, Not From Concentrate, Unsweetened, With Added Vitamins A, C And E Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E?
Lets compare vitamin content per 100 calories of Stewed Canned Tomatoes vs Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E:
100 calories of Stewed Canned Tomatoes have 1.5 times more Vitamin B1, 4.2 times more Vitamin B2, 9.7 times more Vitamin B3, 3.9 times more Vitamin B5 and 2.5 times more Vitamin E than Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E.
While 100 kcal of Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E contain 3.1 times more Vitamin B6 and 2.1 times more Vitamin C than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E have insufficient amounts of Vitamin B3
Both Stewed Canned Ripe Red Tomatoes as well as Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Stewed Canned Tomatoes vs Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E:
100 calories of Stewed Canned Tomatoes have 4.7 times more Calcium, 7.7 times more Copper, 9.8 times more Iron, 2.1 times more Magnesium, 4.3 times more Phosphorus, 3 times more Potassium, 141.7 times more Sodium, 3 times more Zinc and 2 times more Water than Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E.
While 100 kcal of Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E contain 4.4 times more Manganese than Stewed Canned Ripe Red Tomatoes.
Comparison of macro-nutrients per 100 calories:
100 calories of Stewed Canned Tomatoes have 9.6 times more Fiber and 4.9 times more Protein than Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E.
While 100 kcal of Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E contain 1.5 times more Sugars than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E offer comparable quantities of Energy, Carbohydrate and Fructose per 100 calories.
100 calories of Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E provide inadequate amounts of Fiber and Protein