Nutrient Comparison: Stewed Canned Tomatoes VS Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E per 7 oz
Compare the macro and micronutrient content in 7 oz of Stewed Canned Tomatoes versus 7 oz of Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Stewed Canned Tomatoes vs Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E:
- 7 ounces of Stewed Canned Tomatoes have 2.2 times more Vitamin B2, 5.1 times more Vitamin B3, 2 times more Vitamin B5 and 1.3 times more Vitamin E than Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E.
- While 7 oz of Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E contain 1.3 times more Vitamin B1, 5.9 times more Vitamin B6, 2.4 times more Vitamin B9 and 4 times more Vitamin C than Stewed Canned Ripe Red Tomatoes.
- 7 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- 7 ounces of Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B5
- Both Stewed Canned Ripe Red Tomatoes as well as Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Stewed Canned Tomatoes vs Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E:
- 7 ounces of Stewed Canned Tomatoes have 2.4 times more Calcium, 4 times more Copper, 5.1 times more Iron, 2.2 times more Phosphorus, 1.6 times more Potassium and 73.7 times more Sodium than Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E.
- While 7 oz of Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E contain 8.5 times more Manganese than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E contain similar levels of Magnesium and Water per seven ounces.
- 7 ounces of Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E lack sufficient amounts of Calcium and Phosphorus
- Both Stewed Canned Ripe Red Tomatoes as well as Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E lack sufficient amounts of Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Stewed Canned Tomatoes have 5 times more Fiber than Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E.
- While 7 oz of Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E contain 2 times more Carbohydrate, 2.8 times more Sugars and 2 times more Fructose than Stewed Canned Ripe Red Tomatoes.
- 7 ounces of Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E provide inadequate amounts of Fiber
- Both Stewed Canned Ripe Red Tomatoes as well as Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E provide inadequate amounts of Energy and Protein in seven ounces.