Puddings, coconut cream, dry mix, regular have 16.7 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is very high in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Puddings, coconut cream, dry mix, regular?
Stewed Canned Tomatoes VS Puddings, Coconut Cream, Dry Mix, Regular Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Puddings, coconut cream, dry mix, regular?
Lets compare vitamin content per 100 calories of Stewed Canned Tomatoes vs Puddings, coconut cream, dry mix, regular:
100 calories of Stewed Canned Tomatoes have more Vitamin A, 76.8 times more Vitamin B1, 20.1 times more Vitamin B2, 116.8 times more Vitamin B3, 14.1 times more Vitamin B5, 5.7 times more Vitamin B6, 41.7 times more Vitamin B9, 439.6 times more Vitamin C, 197.9 times more Vitamin E and 400.6 times more Vitamin K than Puddings, coconut cream, dry mix, regular.
100 calories of Puddings, coconut cream, dry mix, regular have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Stewed Canned Ripe Red Tomatoes as well as Puddings, coconut cream, dry mix, regular have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Stewed Canned Tomatoes vs Puddings, coconut cream, dry mix, regular:
100 calories of Stewed Canned Tomatoes have 70.9 times more Calcium, 13.1 times more Copper, 38.9 times more Iron, 13.4 times more Magnesium, 2.1 times more Manganese, 9.5 times more Phosphorus, 26 times more Potassium, 2.8 times more Selenium, 5.4 times more Sodium, 8.1 times more Zinc and 413 times more Water than Puddings, coconut cream, dry mix, regular.
100 calories of Puddings, coconut cream, dry mix, regular lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Stewed Canned Tomatoes have 1.3 times more Carbohydrate, 10.4 times more Fiber and 15.2 times more Protein than Puddings, coconut cream, dry mix, regular.
While 100 kcal of Puddings, coconut cream, dry mix, regular contain 3.6 times more Fat, 26.2 times more Saturated Fat and 1.4 times more Sugars than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Puddings, coconut cream, dry mix, regular offer comparable quantities of Energy per 100 calories.
100 calories of Puddings, coconut cream, dry mix, regular provide inadequate amounts of Fiber and Protein
Both Stewed Canned Ripe Red Tomatoes as well as Puddings, coconut cream, dry mix, regular provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.