Nutrient Comparison: Stewed Canned Tomatoes VS Puddings, coconut cream, dry mix, regular per 100 g
Compare the macro and micronutrient content in 100 g of Stewed Canned Tomatoes versus 100 g of Puddings, coconut cream, dry mix, regular to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Stewed Canned Tomatoes vs Puddings, coconut cream, dry mix, regular:
- 100 grams of Stewed Canned Tomatoes have 4.6 times more Vitamin B1, 1.2 times more Vitamin B2, 7 times more Vitamin B3, 26.3 times more Vitamin C, 11.9 times more Vitamin E and 24 times more Vitamin K than Puddings, coconut cream, dry mix, regular.
- While 100 g of Puddings, coconut cream, dry mix, regular contain 2.9 times more Vitamin B6 than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Puddings, coconut cream, dry mix, regular provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6
- 100 grams of Puddings, coconut cream, dry mix, regular have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin C, Vitamin E and Vitamin K
- Both Stewed Canned Ripe Red Tomatoes as well as Puddings, coconut cream, dry mix, regular have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Stewed Canned Tomatoes vs Puddings, coconut cream, dry mix, regular:
- 100 grams of Stewed Canned Tomatoes have 4.3 times more Calcium, 2.3 times more Iron, 1.6 times more Potassium and 24.7 times more Water than Puddings, coconut cream, dry mix, regular.
- While 100 g of Puddings, coconut cream, dry mix, regular contain 1.3 times more Copper, 7.8 times more Manganese, 1.8 times more Phosphorus, 6 times more Selenium, 3.1 times more Sodium and 2.1 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Puddings, coconut cream, dry mix, regular contain similar levels of Magnesium per 100 grams.
- 100 grams of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
- 100 grams of Puddings, coconut cream, dry mix, regular lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 g of Puddings, coconut cream, dry mix, regular contain 16.7 times more Energy, 59.8 times more Fat, 437.1 times more Saturated Fat, 13.2 times more Carbohydrate, 22.9 times more Sugars and 1.6 times more Fiber than Stewed Canned Ripe Red Tomatoes.
- 100 grams of Stewed Canned Tomatoes provide inadequate amounts of Energy
- Both Stewed Canned Ripe Red Tomatoes as well as Puddings, coconut cream, dry mix, regular provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 grams.