Comparing Nutrients in 100 calories Stewed Canned TomatoesVS UNCLE BEN'S Dry Parboiled Brown Rice
Weight per 100 calories
Stewed Canned Tomatoes
385g
UNCLE BEN'S Dry Parboiled Brown Rice
27g
UNCLE BEN'S Dry Parboiled Brown Rice has 14.2 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is high in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or UNCLE BEN'S Dry Parboiled Brown Rice?
Stewed Canned Tomatoes VS UNCLE BEN'S Dry Parboiled Brown Rice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or UNCLE BEN'S Dry Parboiled Brown Rice?
Lets compare vitamin content per 100 calories of Stewed Canned Tomatoes vs UNCLE BEN'S Dry Parboiled Brown Rice:
100 calories of Stewed Canned Tomatoes have more Vitamin A, 2.4 times more Vitamin B1, 5.4 times more Vitamin B2, 2 times more Vitamin B3, 1.8 times more Vitamin B5, 5.1 times more Vitamin B9, more Vitamin C, 131.2 times more Vitamin E and 37.9 times more Vitamin K than UNCLE BEN'S Dry Parboiled Brown Rice.
While 100 kcal of UNCLE BEN'S Dry Parboiled Brown Rice contain 1.7 times more Vitamin B6 than Stewed Canned Ripe Red Tomatoes.
100 calories of UNCLE BEN'S Dry Parboiled Brown Rice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Stewed Canned Ripe Red Tomatoes as well as UNCLE BEN'S Dry Parboiled Brown Rice have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Stewed Canned Tomatoes vs UNCLE BEN'S Dry Parboiled Brown Rice:
100 calories of Stewed Canned Tomatoes have 60.5 times more Calcium, 4.9 times more Copper, 16.3 times more Iron, 1.7 times more Magnesium, 13.5 times more Potassium, 524.2 times more Sodium, 1.2 times more Zinc and 132.7 times more Water than UNCLE BEN'S Dry Parboiled Brown Rice.
While 100 kcal of UNCLE BEN'S Dry Parboiled Brown Rice contain 3.5 times more Manganese and 3 times more Selenium than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and UNCLE BEN'S Dry Parboiled Brown Rice contain similar levels of Phosphorus per 100 calories.
100 calories of UNCLE BEN'S Dry Parboiled Brown Rice lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Stewed Canned Tomatoes have 100.2 times more Sugars, more Fructose, 4.1 times more Fiber and 1.7 times more Protein than UNCLE BEN'S Dry Parboiled Brown Rice.
Both Stewed Canned Tomatoes and UNCLE BEN'S Dry Parboiled Brown Rice offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Stewed Canned Ripe Red Tomatoes as well as UNCLE BEN'S Dry Parboiled Brown Rice provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.