Comparing Nutrients in 100 calories Stewed Canned TomatoesVS Enriched Medium-grain White Rice
Weight per 100 calories
Stewed Canned Tomatoes
385g
Enriched Medium-grain White Rice
28g
Enriched Medium-grain White Rice has 13.8 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is high in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Enriched Medium-grain White Rice?
Stewed Canned Tomatoes VS Enriched Medium-grain White Rice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Enriched Medium-grain White Rice?
Lets compare vitamin content per 100 calories of Stewed Canned Tomatoes vs Enriched Medium-grain White Rice:
100 calories of Stewed Canned Tomatoes have more Vitamin A, 10.1 times more Vitamin B2, 1.9 times more Vitamin B3, 1.6 times more Vitamin B6, more Vitamin C and 104.5 times more Vitamin E than Enriched Medium-grain White Rice.
While 100 kcal of Enriched Medium-grain White Rice contain 3.3 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Enriched Medium-grain White Rice provide similar amounts of Vitamin B1 and Vitamin B5 per 100 calories.
100 calories of Enriched Medium-grain White Rice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin C and Vitamin E
Both Stewed Canned Ripe Red Tomatoes as well as Enriched Medium-grain White Rice have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Stewed Canned Tomatoes vs Enriched Medium-grain White Rice:
100 calories of Stewed Canned Tomatoes have 52.3 times more Calcium, 14.1 times more Copper, 4.2 times more Iron, 4.7 times more Magnesium, 2.6 times more Phosphorus, 33.3 times more Potassium, 3060 times more Sodium, 2 times more Zinc and 98.3 times more Water than Enriched Medium-grain White Rice.
While 100 kcal of Enriched Medium-grain White Rice contain 1.3 times more Manganese and 1.8 times more Selenium than Stewed Canned Ripe Red Tomatoes.
100 calories of Enriched Medium-grain White Rice lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Stewed Canned Tomatoes have 9.9 times more Fiber and 1.9 times more Protein than Enriched Medium-grain White Rice.
Both Stewed Canned Tomatoes and Enriched Medium-grain White Rice offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Enriched Medium-grain White Rice provide inadequate amounts of Fiber
Both Stewed Canned Ripe Red Tomatoes as well as Enriched Medium-grain White Rice provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.