Nutrient Comparison: Stewed Canned Tomatoes VS Enriched Medium-grain White Rice per 5 oz
Compare the macro and micronutrient content in 5 oz of Stewed Canned Tomatoes versus 5 oz of Enriched Medium-grain White Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Stewed Canned Tomatoes vs Enriched Medium-grain White Rice:
- 5 ounces of Stewed Canned Tomatoes have more Vitamin C and 7.5 times more Vitamin E than Enriched Medium-grain White Rice.
- While 5 oz of Enriched Medium-grain White Rice contain 12.6 times more Vitamin B1, 1.4 times more Vitamin B2, 7.1 times more Vitamin B3, 11.8 times more Vitamin B5, 8.5 times more Vitamin B6 and 46.2 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
- 5 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- 5 ounces of Enriched Medium-grain White Rice have insufficient amounts of Vitamin C and Vitamin E
- Both Stewed Canned Ripe Red Tomatoes as well as Enriched Medium-grain White Rice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Stewed Canned Tomatoes vs Enriched Medium-grain White Rice:
- 5 ounces of Stewed Canned Tomatoes have 3.8 times more Calcium, 2.4 times more Potassium, 221 times more Sodium and 7.1 times more Water than Enriched Medium-grain White Rice.
- While 5 oz of Enriched Medium-grain White Rice contain 3.3 times more Iron, 2.9 times more Magnesium, 18.6 times more Manganese, 5.4 times more Phosphorus, 25.2 times more Selenium and 6.8 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Enriched Medium-grain White Rice contain similar levels of Copper per five ounces.
- 5 ounces of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
- 5 ounces of Enriched Medium-grain White Rice lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Enriched Medium-grain White Rice contain 13.8 times more Energy, 12.8 times more Carbohydrate, 1.4 times more Fiber and 7.3 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 5 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy and Protein
- Both Stewed Canned Ripe Red Tomatoes as well as Enriched Medium-grain White Rice provide inadequate amounts of Omega 3 and Omega 6 in five ounces.