Comparing Nutrients in 100 calories Stewed Canned TomatoesVS Rolls, hard (includes kaiser)
Weight per 100 calories
Stewed Canned Tomatoes
385g
Rolls, hard (includes kaiser)
34g
Rolls, hard (includes kaiser) have 11.3 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is high in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Rolls, hard (includes kaiser)?
Stewed Canned Tomatoes VS Rolls, Hard (includes Kaiser) Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Rolls, hard (includes kaiser)?
Lets compare vitamin content per 100 calories of Stewed Canned Tomatoes vs Rolls, hard (includes kaiser):
100 calories of Stewed Canned Tomatoes have more Vitamin A, 1.9 times more Vitamin B3, 3.1 times more Vitamin B5, 5.5 times more Vitamin B6, more Vitamin C, 22.3 times more Vitamin E and 45.1 times more Vitamin K than Rolls, hard (includes kaiser).
While 100 kcal of Rolls, hard (includes kaiser) contain 1.7 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Rolls, hard (includes kaiser) provide similar amounts of Vitamin B1 and Vitamin B2 per 100 calories.
100 calories of Rolls, hard (includes kaiser) have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Stewed Canned Ripe Red Tomatoes as well as Rolls, hard (includes kaiser) have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Stewed Canned Tomatoes vs Rolls, hard (includes kaiser):
100 calories of Stewed Canned Tomatoes have 4 times more Calcium, 7.7 times more Copper, 4.6 times more Iron, 5 times more Magnesium, 1.4 times more Manganese, 2.3 times more Phosphorus, 21.6 times more Potassium, 4.6 times more Sodium, 2 times more Zinc and 33.3 times more Water than Rolls, hard (includes kaiser).
While 100 kcal of Rolls, hard (includes kaiser) contain 5.8 times more Selenium than Stewed Canned Ripe Red Tomatoes.
100 calories of Rolls, hard (includes kaiser) lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Stewed Canned Tomatoes have 1.3 times more Carbohydrate, 22.4 times more Sugars and 4.9 times more Fiber than Rolls, hard (includes kaiser).
While 100 kcal of Rolls, hard (includes kaiser) contain 2.9 times more Omega 3 and 1.9 times more Omega 6 than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Rolls, hard (includes kaiser) offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Omega 6