Comparing Nutrients in 500 calories Stewed Canned TomatoesVS Rolls, hard (includes kaiser)
Weight per 500 calories
Stewed Canned Tomatoes
1923g
Rolls, hard (includes kaiser)
171g
Rolls, hard (includes kaiser) have 11.3 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is high in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Rolls, hard (includes kaiser)?
Stewed Canned Tomatoes VS Rolls, Hard (includes Kaiser) Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Rolls, hard (includes kaiser)?
Lets compare vitamin content per 500 calories of Stewed Canned Tomatoes vs Rolls, hard (includes kaiser):
500 calories of Stewed Canned Tomatoes have more Vitamin A, 1.9 times more Vitamin B3, 3.1 times more Vitamin B5, 5.5 times more Vitamin B6, more Vitamin C, 22.3 times more Vitamin E and 45.1 times more Vitamin K than Rolls, hard (includes kaiser).
While 500 kcal of Rolls, hard (includes kaiser) contain 1.7 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Rolls, hard (includes kaiser) provide similar amounts of Vitamin B1 and Vitamin B2 per 500 calories.
500 calories of Rolls, hard (includes kaiser) have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Stewed Canned Ripe Red Tomatoes as well as Rolls, hard (includes kaiser) have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Stewed Canned Tomatoes vs Rolls, hard (includes kaiser):
500 calories of Stewed Canned Tomatoes have 4 times more Calcium, 7.7 times more Copper, 4.6 times more Iron, 5 times more Magnesium, 1.4 times more Manganese, 2.3 times more Phosphorus, 21.6 times more Potassium, 4.6 times more Sodium, 2 times more Zinc and 33.3 times more Water than Rolls, hard (includes kaiser).
While 500 kcal of Rolls, hard (includes kaiser) contain 5.8 times more Selenium than Stewed Canned Ripe Red Tomatoes.
500 calories of Rolls, hard (includes kaiser) lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Stewed Canned Tomatoes have 1.3 times more Carbohydrate, 22.4 times more Sugars and 4.9 times more Fiber than Rolls, hard (includes kaiser).
While 500 kcal of Rolls, hard (includes kaiser) contain 2.9 times more Omega 3 and 1.9 times more Omega 6 than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Rolls, hard (includes kaiser) offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Omega 6