Comparing Nutrients in 500 calories Rolls, hard (includes kaiser)VS Canned Tomatoes with Green Chilies
Weight per 500 calories
Rolls, hard (includes kaiser)
171g
Canned Tomatoes with Green Chilies
3333g
Rolls, hard (includes kaiser) have 19.5 times more energy per 100g than Canned Tomatoes with Green Chilies. It has high energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 500 calories - Rolls, hard (includes kaiser) or Canned Tomatoes with Green Chilies?
Rolls, Hard (includes Kaiser) VS Canned Tomatoes With Green Chilies Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Rolls, hard (includes kaiser) or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 500 calories of Rolls, hard (includes kaiser) vs Canned Tomatoes with Green Chilies:
500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A, 1.4 times more Vitamin B1, 2.9 times more Vitamin B3, 7.1 times more Vitamin B5, 57.5 times more Vitamin B6, 1.9 times more Vitamin B9 and more Vitamin C than Rolls, hard (includes kaiser).
Both Rolls, hard (includes kaiser) and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Rolls, hard (includes kaiser) have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
Both Rolls, hard (includes kaiser) as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Rolls, hard (includes kaiser) vs Canned Tomatoes with Green Chilies:
500 calories of Rolls, hard (includes kaiser) have 5 times more Selenium than Canned Tomatoes with Green Chilies.
While 500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 4.1 times more Calcium, 10.8 times more Copper, 1.5 times more Iron, 8 times more Magnesium, 5.6 times more Manganese, 2.7 times more Phosphorus, 19.4 times more Potassium, 14.4 times more Sodium, 2.7 times more Zinc and 59.4 times more Water than Rolls, hard (includes kaiser).
500 calories of Rolls, hard (includes kaiser) lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Rolls, hard (includes kaiser) have 5 times more Omega 3 and 2.9 times more Omega 6 than Canned Tomatoes with Green Chilies.
While 500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.3 times more Carbohydrate and 1.4 times more Protein than Rolls, hard (includes kaiser).
Both Rolls, hard (includes kaiser) and Canned Tomatoes with Green Chilies offer comparable quantities of Energy per 500 calories.
500 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6