Nutrient Comparison: Rolls, hard (includes kaiser) VS Canned Tomatoes with Green Chilies per 5 oz
Compare the macro and micronutrient content in 5 oz of Rolls, hard (includes kaiser) versus 5 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Rolls, hard (includes kaiser) vs Canned Tomatoes with Green Chilies:
- 5 ounces of Rolls, hard (includes kaiser) have 14.1 times more Vitamin B1, 17.7 times more Vitamin B2, 6.6 times more Vitamin B3, 2.8 times more Vitamin B5 and 10.6 times more Vitamin B9 than Canned Tomatoes with Green Chilies.
- While 5 oz of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A, 2.9 times more Vitamin B6 and more Vitamin C than Rolls, hard (includes kaiser).
- 5 ounces of Rolls, hard (includes kaiser) have insufficient amounts of Vitamin A and Vitamin C
- 5 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Rolls, hard (includes kaiser) as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Rolls, hard (includes kaiser) vs Canned Tomatoes with Green Chilies:
- 5 ounces of Rolls, hard (includes kaiser) have 4.8 times more Calcium, 1.8 times more Copper, 12.6 times more Iron, 2.5 times more Magnesium, 3.5 times more Manganese, 7.1 times more Phosphorus, 97.8 times more Selenium, 1.4 times more Sodium and 7.2 times more Zinc than Canned Tomatoes with Green Chilies.
- While 5 oz of Canned Red Ripe Tomatoes with Green Chilies contain 3 times more Water than Rolls, hard (includes kaiser).
- Both Rolls, hard (includes kaiser) and Canned Tomatoes with Green Chilies contain similar levels of Potassium per five ounces.
- 5 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Rolls, hard (includes kaiser) have 19.5 times more Energy, 53.8 times more Fat, 97 times more Omega 3, 55.9 times more Omega 6, 14.6 times more Carbohydrate and 14.3 times more Protein than Canned Tomatoes with Green Chilies.
- 5 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein