Comparing Nutrients in 100 calories Stewed Canned TomatoesVS Snack, Pretzel, hard chocolate coated
Weight per 100 calories
Stewed Canned Tomatoes
385g
Snack, Pretzel, hard chocolate coated
21.4g
Snack, Pretzel, hard chocolate coated has 18 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is very high in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Snack, Pretzel, hard chocolate coated?
Stewed Canned Tomatoes VS Snack, Pretzel, Hard Chocolate Coated Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Snack, Pretzel, hard chocolate coated?
Lets compare vitamin content per 100 calories of Stewed Canned Tomatoes vs Snack, Pretzel, hard chocolate coated:
100 calories of Stewed Canned Tomatoes have 6.5 times more Vitamin A, 2.3 times more Vitamin B1, 2 times more Vitamin B2, 5.3 times more Vitamin B3, 5.6 times more Vitamin B5, 9.8 times more Vitamin B6, 1.2 times more Vitamin B9, more Vitamin C, 24 times more Vitamin E and 3.9 times more Vitamin K than Snack, Pretzel, hard chocolate coated.
While 100 kcal of Snack, Pretzel, hard chocolate coated contain more Vitamin B12 than Stewed Canned Ripe Red Tomatoes.
100 calories of Stewed Canned Tomatoes have insufficient amounts of Vitamin B12
100 calories of Snack, Pretzel, hard chocolate coated have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Stewed Canned Ripe Red Tomatoes as well as Snack, Pretzel, hard chocolate coated have insufficient amounts of Vitamin D in 100 calories.
Comparing minerals per 100 calories for Stewed Canned Tomatoes vs Snack, Pretzel, hard chocolate coated:
100 calories of Stewed Canned Tomatoes have 4.3 times more Calcium, 7.7 times more Copper, 9.4 times more Iron, 6.2 times more Magnesium, 2.3 times more Manganese, 2.8 times more Phosphorus, 18.7 times more Potassium, 8 times more Sodium, 2.3 times more Zinc and 537.3 times more Water than Snack, Pretzel, hard chocolate coated.
While 100 kcal of Snack, Pretzel, hard chocolate coated contain 1.3 times more Selenium than Stewed Canned Ripe Red Tomatoes.
100 calories of Snack, Pretzel, hard chocolate coated lack sufficient amounts of Magnesium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Stewed Canned Tomatoes have 1.6 times more Carbohydrate, 1.6 times more Sugars, 5.1 times more Fiber and 2.3 times more Protein than Snack, Pretzel, hard chocolate coated.
While 100 kcal of Snack, Pretzel, hard chocolate coated contain 5.2 times more Fat, 18.4 times more Saturated Fat, 5.5 times more Omega 3 and 1.9 times more Omega 6 than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Snack, Pretzel, hard chocolate coated offer comparable quantities of Energy per 100 calories.
100 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Omega 6
100 calories of Snack, Pretzel, hard chocolate coated provide inadequate amounts of Fiber