Comparing Nutrients in 100 calories Stewed Canned TomatoesVS Snacks, pretzels, hard, plain, made with enriched flour, unsalted
Weight per 100 calories
Stewed Canned Tomatoes
385g
Snacks, pretzels, hard, plain, made with enriched flour, unsalted
26g
Snacks, pretzels, hard, plain, made with enriched flour, unsalted have 14.7 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is high in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Snacks, pretzels, hard, plain, made with enriched flour, unsalted?
Macros Ratio
ProteinFatCarbs
Stewed Canned Tomatoes
12%
6%
82%
Snacks, pretzels, hard, plain, made with enriched flour, unsalted
Stewed Canned Tomatoes VS Snacks, Pretzels, Hard, Plain, Made With Enriched Flour, Unsalted Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Snacks, pretzels, hard, plain, made with enriched flour, unsalted?
Lets compare vitamin content per 100 calories of Stewed Canned Tomatoes vs Snacks, pretzels, hard, plain, made with enriched flour, unsalted:
100 calories of Stewed Canned Tomatoes have more Vitamin A, 1.5 times more Vitamin B1, 2 times more Vitamin B3, 5.8 times more Vitamin B5, 2.1 times more Vitamin B6, more Vitamin C, 34.8 times more Vitamin E and 39.1 times more Vitamin K than Snacks, pretzels, hard, plain, made with enriched flour, unsalted.
While 100 kcal of Snacks, pretzels, hard, plain, made with enriched flour, unsalted contain 2.3 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Snacks, pretzels, hard, plain, made with enriched flour, unsalted provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Snacks, pretzels, hard, plain, made with enriched flour, unsalted have insufficient amounts of Vitamin A, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
Both Stewed Canned Ripe Red Tomatoes as well as Snacks, pretzels, hard, plain, made with enriched flour, unsalted have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Stewed Canned Tomatoes vs Snacks, pretzels, hard, plain, made with enriched flour, unsalted:
100 calories of Stewed Canned Tomatoes have 13.8 times more Calcium, 6.2 times more Copper, 4.5 times more Iron, 5 times more Magnesium, 2.6 times more Phosphorus, 20.8 times more Potassium, 1.5 times more Selenium, 13 times more Sodium, 2.9 times more Zinc and 406.5 times more Water than Snacks, pretzels, hard, plain, made with enriched flour, unsalted.
While 100 kcal of Snacks, pretzels, hard, plain, made with enriched flour, unsalted contain 2.1 times more Manganese than Stewed Canned Ripe Red Tomatoes.
100 calories of Snacks, pretzels, hard, plain, made with enriched flour, unsalted lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Stewed Canned Tomatoes have 23.3 times more Sugars, 5.2 times more Fiber and 1.5 times more Protein than Snacks, pretzels, hard, plain, made with enriched flour, unsalted.
Both Stewed Canned Tomatoes and Snacks, pretzels, hard, plain, made with enriched flour, unsalted offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Snacks, pretzels, hard, plain, made with enriched flour, unsalted provide inadequate amounts of Fiber
Both Stewed Canned Ripe Red Tomatoes as well as Snacks, pretzels, hard, plain, made with enriched flour, unsalted provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.