Comparing Nutrients in 100 calories Stewed Canned TomatoesVS Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS
Weight per 100 calories
Stewed Canned Tomatoes
385g
Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS
19.3g
Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS have 19.9 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is very high in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS?
Macros Ratio
ProteinFatCarbs
Stewed Canned Tomatoes
12%
6%
82%
Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS
Stewed Canned Tomatoes VS Snacks, Vegetable Chips, HAIN CELESTIAL GROUP, TERRA CHIPS Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS?
Lets compare vitamin content per 100 calories of Stewed Canned Tomatoes vs Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS:
100 calories of Stewed Canned Tomatoes have 1.8 times more Vitamin A, 4 times more Vitamin B1, 5.3 times more Vitamin B2, 8 times more Vitamin B3, 1.3 times more Vitamin B5, 13 times more Vitamin C and 2 times more Vitamin E than Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS.
While 100 kcal of Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS contain 1.6 times more Vitamin B6 than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS provide similar amounts of Vitamin B9 and Vitamin K per 100 calories.
100 calories of Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS have insufficient amounts of Vitamin B2
Both Stewed Canned Ripe Red Tomatoes as well as Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Stewed Canned Tomatoes vs Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS:
100 calories of Stewed Canned Tomatoes have 8.6 times more Calcium, 5.1 times more Copper, 16.1 times more Iron, 2.8 times more Magnesium, 2 times more Phosphorus, 3.3 times more Potassium, 3.7 times more Selenium, 17.9 times more Sodium, 2.9 times more Zinc and 400.9 times more Water than Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS.
Both Stewed Canned Tomatoes and Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS contain similar levels of Manganese per 100 calories.
100 calories of Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Stewed Canned Tomatoes have 2.1 times more Carbohydrate, 7.2 times more Sugars, 1.8 times more Fiber and 4.4 times more Protein than Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS.
While 100 kcal of Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS contain 7.9 times more Fat, 37.4 times more Omega 3 and 3.2 times more Omega 6 than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS offer comparable quantities of Energy per 100 calories.
100 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Omega 6
100 calories of Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS provide inadequate amounts of Protein