Raw Defatted Soy Meal has 13 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is high in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Defatted Soy Meal?
Stewed Canned Tomatoes VS Defatted Soy Meal Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Defatted Soy Meal?
Lets compare vitamin content per 100 calories of Stewed Canned Tomatoes vs Defatted Soy Meal:
100 calories of Stewed Canned Tomatoes have 58.3 times more Vitamin A, 1.8 times more Vitamin B2, 3.6 times more Vitamin B3 and more Vitamin C than Defatted Soy Meal.
While 100 kcal of Raw Defatted Soy Meal contain 1.3 times more Vitamin B5, 2.6 times more Vitamin B6 and 4.7 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Defatted Soy Meal provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Defatted Soy Meal have insufficient amounts of Vitamin A and Vitamin C
Both Stewed Canned Ripe Red Tomatoes as well as Raw Defatted Soy Meal have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Stewed Canned Tomatoes vs Defatted Soy Meal:
100 calories of Stewed Canned Tomatoes have 1.8 times more Calcium, 1.3 times more Iron, 2.4 times more Selenium, 954.8 times more Sodium and 171 times more Water than Defatted Soy Meal.
While 100 kcal of Raw Defatted Soy Meal contain 1.4 times more Copper, 2 times more Magnesium, 5 times more Manganese, 2.7 times more Phosphorus and 2.3 times more Zinc than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Defatted Soy Meal contain similar levels of Potassium per 100 calories.
100 calories of Defatted Soy Meal lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Stewed Canned Tomatoes have 2.2 times more Carbohydrate than Defatted Soy Meal.
While 100 kcal of Raw Defatted Soy Meal contain 3.2 times more Omega 3 and 4.2 times more Protein than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Defatted Soy Meal offer comparable quantities of Energy per 100 calories.
100 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3
Both Stewed Canned Ripe Red Tomatoes as well as Raw Defatted Soy Meal provide inadequate amounts of Omega 6 in 100 calories.