Comparing Nutrients in 100 calories Stewed Canned TomatoesVS Fried Tofu, prepared with calcium sulfate
Weight per 100 calories
Stewed Canned Tomatoes
385g
Fried Tofu, prepared with calcium sulfate
37g
Fried Tofu, prepared with calcium sulfate has 10.4 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is high in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Fried Tofu, prepared with calcium sulfate?
Stewed Canned Tomatoes VS Fried Tofu, Prepared With Calcium Sulfate Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Fried Tofu, prepared with calcium sulfate?
Lets compare vitamin content per 100 calories of Stewed Canned Tomatoes vs Fried Tofu, prepared with calcium sulfate:
100 calories of Stewed Canned Tomatoes have 2.8 times more Vitamin B1, 7.3 times more Vitamin B2, 74.1 times more Vitamin B3, 8.5 times more Vitamin B5, 1.8 times more Vitamin B6, 1.9 times more Vitamin B9 and more Vitamin C than Fried Tofu, prepared with calcium sulfate.
100 calories of Fried Tofu, prepared with calcium sulfate have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin C
Both Stewed Canned Ripe Red Tomatoes as well as Fried Tofu, prepared with calcium sulfate have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Stewed Canned Tomatoes vs Fried Tofu, prepared with calcium sulfate:
100 calories of Stewed Canned Tomatoes have 2.9 times more Copper, 2.8 times more Iron, 1.3 times more Magnesium, 14.7 times more Potassium, 143.4 times more Sodium and 18.8 times more Water than Fried Tofu, prepared with calcium sulfate.
While 100 kcal of Fried Tofu, prepared with calcium sulfate contain 2.7 times more Calcium, 2.4 times more Manganese, 1.4 times more Phosphorus and 4.6 times more Selenium than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Fried Tofu, prepared with calcium sulfate contain similar levels of Zinc per 100 calories.
100 calories of Fried Tofu, prepared with calcium sulfate lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Stewed Canned Tomatoes have 7.3 times more Carbohydrate and 2.7 times more Fiber than Fried Tofu, prepared with calcium sulfate.
While 100 kcal of Fried Tofu, prepared with calcium sulfate contain 10.2 times more Fat, 10.8 times more Saturated Fat, 43.2 times more Omega 3, 13.1 times more Omega 6 and 2 times more Protein than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Fried Tofu, prepared with calcium sulfate offer comparable quantities of Energy per 100 calories.
100 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Omega 6