Waffles, whole wheat, lowfat, frozen, ready-to-heat have 9.9 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is high in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Waffles, whole wheat, lowfat, frozen, ready-to-heat?
Stewed Canned Tomatoes VS Waffles, Whole Wheat, Lowfat, Frozen, Ready-to-heat Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Waffles, whole wheat, lowfat, frozen, ready-to-heat?
Lets compare vitamin content per 100 calories of Stewed Canned Tomatoes vs Waffles, whole wheat, lowfat, frozen, ready-to-heat:
100 calories of Stewed Canned Tomatoes have 1.2 times more Vitamin B3, 3 times more Vitamin B5, more Vitamin C, 20 times more Vitamin E and 7.2 times more Vitamin K than Waffles, whole wheat, lowfat, frozen, ready-to-heat.
While 100 kcal of Waffles, whole wheat, lowfat, frozen, ready-to-heat contain 1.7 times more Vitamin A, 1.4 times more Vitamin B2, 3.4 times more Vitamin B6 and more Vitamin B12 than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Waffles, whole wheat, lowfat, frozen, ready-to-heat provide similar amounts of Vitamin B1 and Vitamin B9 per 100 calories.
100 calories of Stewed Canned Tomatoes have insufficient amounts of Vitamin B12
100 calories of Waffles, whole wheat, lowfat, frozen, ready-to-heat have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
Both Stewed Canned Ripe Red Tomatoes as well as Waffles, whole wheat, lowfat, frozen, ready-to-heat have insufficient amounts of Vitamin D in 100 calories.
Comparing minerals per 100 calories for Stewed Canned Tomatoes vs Waffles, whole wheat, lowfat, frozen, ready-to-heat:
100 calories of Stewed Canned Tomatoes have 2.4 times more Calcium, 5.7 times more Copper, 2 times more Iron, 1.8 times more Magnesium, 12.5 times more Potassium, 3.9 times more Sodium, 1.4 times more Zinc and 23.6 times more Water than Waffles, whole wheat, lowfat, frozen, ready-to-heat.
While 100 kcal of Waffles, whole wheat, lowfat, frozen, ready-to-heat contain 2.9 times more Manganese, 1.4 times more Phosphorus and 5.1 times more Selenium than Stewed Canned Ripe Red Tomatoes.
100 calories of Waffles, whole wheat, lowfat, frozen, ready-to-heat lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Stewed Canned Tomatoes have 1.2 times more Carbohydrate, 8.1 times more Sugars, 2.3 times more Fiber and 1.3 times more Protein than Waffles, whole wheat, lowfat, frozen, ready-to-heat.
While 100 kcal of Waffles, whole wheat, lowfat, frozen, ready-to-heat contain 4.5 times more Omega 3 and 1.8 times more Omega 6 than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Waffles, whole wheat, lowfat, frozen, ready-to-heat offer comparable quantities of Energy per 100 calories.
100 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Omega 6