Comparing Nutrients in 100 calories Canned Tomatoes with Green ChiliesVS Cooking Wine
Weight per 100 calories
Canned Tomatoes with Green Chilies
667g
Cooking Wine
200g
Cooking Wine has 3.3 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is low in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or Cooking Wine?
Canned Tomatoes With Green Chilies VS Cooking Wine Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or Cooking Wine?
Lets compare vitamin content per 100 calories of Canned Tomatoes with Green Chilies vs Cooking Wine:
100 calories of Canned Tomatoes with Green Chilies have more Vitamin A, more Vitamin B1, 6.3 times more Vitamin B2, 21.3 times more Vitamin B3, 17.2 times more Vitamin B6, 30 times more Vitamin B9 and more Vitamin C than Cooking Wine.
100 calories of Cooking Wine have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
Both Canned Red Ripe Tomatoes with Green Chilies as well as Cooking Wine have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Tomatoes with Green Chilies vs Cooking Wine:
100 calories of Canned Tomatoes with Green Chilies have 7.4 times more Calcium, 27.3 times more Copper, 2.2 times more Iron, 3.7 times more Magnesium, 3.1 times more Phosphorus, 4.1 times more Potassium, 6.7 times more Selenium, 2.1 times more Sodium, 5.4 times more Zinc and 3.5 times more Water than Cooking Wine.
100 calories of Cooking Wine lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Tomatoes with Green Chilies have 1.9 times more Carbohydrate and 4.6 times more Protein than Cooking Wine.
Both Canned Tomatoes with Green Chilies and Cooking Wine offer comparable quantities of Energy per 100 calories.
100 calories of Cooking Wine provide inadequate amounts of Protein
Both Canned Red Ripe Tomatoes with Green Chilies as well as Cooking Wine provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.