Nutrient Comparison: Canned Tomatoes with Green Chilies VS Cooking Wine per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Tomatoes with Green Chilies versus 14 oz of Cooking Wine to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Tomatoes with Green Chilies vs Cooking Wine:
- 14 ounces of Canned Tomatoes with Green Chilies have more Vitamin A, more Vitamin B1, 6.4 times more Vitamin B3, 5.2 times more Vitamin B6, 9 times more Vitamin B9 and more Vitamin C than Cooking Wine.
- 14 ounces of Cooking Wine have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Cooking Wine have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Tomatoes with Green Chilies vs Cooking Wine:
- 14 ounces of Canned Tomatoes with Green Chilies have 2.2 times more Calcium, 8.2 times more Copper and 1.2 times more Potassium than Cooking Wine.
- While 14 oz of Cooking Wine contain 1.5 times more Iron and 1.6 times more Sodium than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Cooking Wine contain similar levels of Magnesium and Water per 14 ounces.
- 14 ounces of Cooking Wine lack sufficient amounts of Calcium and Copper
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Cooking Wine lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Cooking Wine contain 1.7 times more Carbohydrate than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Cooking Wine provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.