Comparing Nutrients in 100 calories Canned Tomatoes with Green ChiliesVS Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame)
Weight per 100 calories
Canned Tomatoes with Green Chilies
667g
Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame)
36.4g
Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) have 18.3 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is high in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame)?
Macros Ratio
ProteinFatCarbs
Canned Tomatoes with Green Chilies
15%
4%
81%
Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame)
Canned Tomatoes With Green Chilies VS Bagels, Plain, Enriched, Without Calcium Propionate (includes Onion, Poppy, Sesame) Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame)?
Lets compare vitamin content per 100 calories of Canned Tomatoes with Green Chilies vs Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame):
100 calories of Canned Tomatoes with Green Chilies have more Vitamin A, 2.6 times more Vitamin B3, 7.5 times more Vitamin B5, 37 times more Vitamin B6, 1.9 times more Vitamin B9 and more Vitamin C than Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame).
Both Canned Tomatoes with Green Chilies and Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) provide similar amounts of Vitamin B1 and Vitamin B2 per 100 calories.
100 calories of Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
Both Canned Red Ripe Tomatoes with Green Chilies as well as Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Canned Tomatoes with Green Chilies vs Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame):
100 calories of Canned Tomatoes with Green Chilies have 20.4 times more Calcium, 10.1 times more Copper, 1.3 times more Iron, 7 times more Magnesium, 4.5 times more Manganese, 2.7 times more Phosphorus, 19.4 times more Potassium, 13.8 times more Sodium, 2.7 times more Zinc and 53 times more Water than Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame).
100 calories of Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Tomatoes with Green Chilies have 1.2 times more Carbohydrate and 1.2 times more Protein than Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame).
Both Canned Tomatoes with Green Chilies and Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) offer comparable quantities of Energy per 100 calories.
Both Canned Red Ripe Tomatoes with Green Chilies as well as Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.