Nutrient Comparison: Canned Tomatoes with Green Chilies VS Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Tomatoes with Green Chilies versus 5 oz of Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Tomatoes with Green Chilies vs Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame):
- 5 ounces of Canned Tomatoes with Green Chilies have more Vitamin A, 2 times more Vitamin B6 and more Vitamin C than Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame).
- While 5 oz of Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) contain 15.8 times more Vitamin B1, 16.6 times more Vitamin B2, 7.1 times more Vitamin B3, 2.5 times more Vitamin B5 and 9.8 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
- 5 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 5 ounces of Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Canned Tomatoes with Green Chilies vs Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame):
- 5 ounces of Canned Tomatoes with Green Chilies have 2.9 times more Water than Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame).
- While 5 oz of Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) contain 1.8 times more Copper, 13.7 times more Iron, 2.6 times more Magnesium, 4.1 times more Manganese, 6.9 times more Phosphorus, 1.3 times more Sodium and 6.8 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) contain similar levels of Potassium per five ounces.
- 5 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
- 5 ounces of Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) contain 18.3 times more Energy, 36 times more Omega 3, 22.8 times more Omega 6, 14.8 times more Carbohydrate and 15.2 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 5 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein