Comparing Nutrients in 100 calories Canned Tomatoes with Green ChiliesVS Powder Cocoa Mix
Weight per 100 calories
Canned Tomatoes with Green Chilies
667g
Powder Cocoa Mix
25g
Powder Cocoa Mix has 26.5 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is high in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or Powder Cocoa Mix?
Canned Tomatoes With Green Chilies VS Powder Cocoa Mix Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or Powder Cocoa Mix?
Lets compare vitamin content per 100 calories of Canned Tomatoes with Green Chilies vs Powder Cocoa Mix:
100 calories of Canned Tomatoes with Green Chilies have 530.7 times more Vitamin A, 9.4 times more Vitamin B1, 29 times more Vitamin B3, 4.4 times more Vitamin B5, 24 times more Vitamin B6, 39.8 times more Vitamin B9 and 822.5 times more Vitamin C than Powder Cocoa Mix.
While 100 kcal of Powder Cocoa Mix contain more Vitamin B12 than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Powder Cocoa Mix provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B12
100 calories of Powder Cocoa Mix have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9 and Vitamin C
Both Canned Red Ripe Tomatoes with Green Chilies as well as Powder Cocoa Mix have insufficient amounts of Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Tomatoes with Green Chilies vs Powder Cocoa Mix:
100 calories of Canned Tomatoes with Green Chilies have 4 times more Calcium, 8.3 times more Copper, 5.8 times more Iron, 3.5 times more Magnesium, 13 times more Manganese, 4 times more Potassium, 2.1 times more Selenium, 21.1 times more Sodium, 2.4 times more Zinc and 1666.8 times more Water than Powder Cocoa Mix.
Both Canned Tomatoes with Green Chilies and Powder Cocoa Mix contain similar levels of Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Tomatoes with Green Chilies have 2.7 times more Protein than Powder Cocoa Mix.
Both Canned Tomatoes with Green Chilies and Powder Cocoa Mix offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Canned Red Ripe Tomatoes with Green Chilies as well as Powder Cocoa Mix provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.