Nutrient Comparison: Canned Tomatoes with Green Chilies VS Powder Cocoa Mix per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Tomatoes with Green Chilies versus 1 lb of Powder Cocoa Mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Tomatoes with Green Chilies vs Powder Cocoa Mix:
- 1 pound of Canned Tomatoes with Green Chilies has 20 times more Vitamin A, 1.5 times more Vitamin B9 and 31 times more Vitamin C than Powder Cocoa Mix.
- While 1 lb of Powder Cocoa Mix contains 2.8 times more Vitamin B1, 29.7 times more Vitamin B2, 6 times more Vitamin B5 and more Vitamin B12 than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Powder Cocoa Mix provide similar amounts of Vitamin B3 and Vitamin B6 per one pound.
- 1 pound of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2 and Vitamin B12
- 1 pound of Powder Cocoa Mix have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin C
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Powder Cocoa Mix have insufficient amounts of Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Tomatoes with Green Chilies vs Powder Cocoa Mix:
- 1 pound of Canned Tomatoes with Green Chilies has 62.8 times more Water than Powder Cocoa Mix.
- While 1 lb of Powder Cocoa Mix contains 6.7 times more Calcium, 3.2 times more Copper, 4.6 times more Iron, 7.5 times more Magnesium, 2 times more Manganese, 22.5 times more Phosphorus, 6.7 times more Potassium, 12.5 times more Selenium, 1.3 times more Sodium and 11.2 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- 1 pound of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Powder Cocoa Mix contains 26.5 times more Energy, 50 times more Fat, 216.1 times more Saturated Fat, 23.1 times more Carbohydrate and 9.7 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 1 pound of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy and Protein
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Powder Cocoa Mix provide inadequate amounts of Omega 3 and Omega 6 in one pound.