Comparing Nutrients in 100 calories Canned Tomatoes with Green ChiliesVS Prepared With Water Pink Frozen Concentrate Lemonade
Weight per 100 calories
Canned Tomatoes with Green Chilies
667g
Prepared With Water Pink Frozen Concentrate Lemonade
233g
Prepared With Water Pink Frozen Concentrate Lemonade has 2.9 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is low in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or Prepared With Water Pink Frozen Concentrate Lemonade?
Macros Ratio
ProteinFatCarbs
Canned Tomatoes with Green Chilies
15%
4%
81%
Prepared With Water Pink Frozen Concentrate Lemonade
Canned Tomatoes With Green Chilies VS Prepared With Water Pink Frozen Concentrate Lemonade Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or Prepared With Water Pink Frozen Concentrate Lemonade?
Lets compare vitamin content per 100 calories of Canned Tomatoes with Green Chilies vs Prepared With Water Pink Frozen Concentrate Lemonade:
100 calories of Canned Tomatoes with Green Chilies have more Vitamin A, 24.4 times more Vitamin B1, more Vitamin B2, 68 times more Vitamin B3, 18.4 times more Vitamin B5, 98.4 times more Vitamin B6, 12.9 times more Vitamin B9 and 5.7 times more Vitamin C than Prepared With Water Pink Frozen Concentrate Lemonade.
100 calories of Prepared With Water Pink Frozen Concentrate Lemonade have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Canned Red Ripe Tomatoes with Green Chilies as well as Prepared With Water Pink Frozen Concentrate Lemonade have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Tomatoes with Green Chilies vs Prepared With Water Pink Frozen Concentrate Lemonade:
100 calories of Canned Tomatoes with Green Chilies have 14.3 times more Calcium, 25.8 times more Copper, 37.3 times more Iron, 15.8 times more Magnesium, 126.1 times more Manganese, 20.1 times more Phosphorus, 18 times more Potassium, more Selenium, 287.4 times more Sodium, 37.3 times more Zinc and 3 times more Water than Prepared With Water Pink Frozen Concentrate Lemonade.
100 calories of Prepared With Water Pink Frozen Concentrate Lemonade lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Tomatoes with Green Chilies have 39.6 times more Protein than Prepared With Water Pink Frozen Concentrate Lemonade.
Both Canned Tomatoes with Green Chilies and Prepared With Water Pink Frozen Concentrate Lemonade offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Prepared With Water Pink Frozen Concentrate Lemonade provide inadequate amounts of Protein
Both Canned Red Ripe Tomatoes with Green Chilies as well as Prepared With Water Pink Frozen Concentrate Lemonade provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.