Nutrient Comparison: Canned Tomatoes with Green Chilies VS Prepared With Water Pink Frozen Concentrate Lemonade per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Tomatoes with Green Chilies versus 14 oz of Prepared With Water Pink Frozen Concentrate Lemonade to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Tomatoes with Green Chilies vs Prepared With Water Pink Frozen Concentrate Lemonade:
- 14 ounces of Canned Tomatoes with Green Chilies have more Vitamin A, 8.5 times more Vitamin B1, 23.7 times more Vitamin B3, 6.4 times more Vitamin B5, 34.3 times more Vitamin B6, 4.5 times more Vitamin B9 and 2 times more Vitamin C than Prepared With Water Pink Frozen Concentrate Lemonade.
- 14 ounces of Prepared With Water Pink Frozen Concentrate Lemonade have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Prepared With Water Pink Frozen Concentrate Lemonade have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Tomatoes with Green Chilies vs Prepared With Water Pink Frozen Concentrate Lemonade:
- 14 ounces of Canned Tomatoes with Green Chilies have 5 times more Calcium, 9 times more Copper, 13 times more Iron, 5.5 times more Magnesium, 44 times more Manganese, 7 times more Phosphorus, 6.3 times more Potassium and 100.3 times more Sodium than Prepared With Water Pink Frozen Concentrate Lemonade.
- Both Canned Tomatoes with Green Chilies and Prepared With Water Pink Frozen Concentrate Lemonade contain similar levels of Water per 14 ounces.
- 14 ounces of Prepared With Water Pink Frozen Concentrate Lemonade lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Prepared With Water Pink Frozen Concentrate Lemonade lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Prepared With Water Pink Frozen Concentrate Lemonade contain 3 times more Carbohydrate than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Prepared With Water Pink Frozen Concentrate Lemonade provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.