Comparing Nutrients in 100 calories Canned Tomatoes with Green ChiliesVS Prepared Fortified Instant Oats
Weight per 100 calories
Canned Tomatoes with Green Chilies
667g
Prepared Fortified Instant Oats
147g
Prepared Fortified Instant Oats have 4.5 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is low in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or Prepared Fortified Instant Oats?
Canned Tomatoes With Green Chilies VS Prepared Fortified Instant Oats Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or Prepared Fortified Instant Oats?
Lets compare vitamin content per 100 calories of Canned Tomatoes with Green Chilies vs Prepared Fortified Instant Oats:
100 calories of Canned Tomatoes with Green Chilies have 2.1 times more Vitamin B5, 1.6 times more Vitamin B6 and more Vitamin C than Prepared Fortified Instant Oats.
While 100 kcal of Prepared Fortified Instant Oats contain 1.4 times more Vitamin A, 1.7 times more Vitamin B1 and 2.5 times more Vitamin B2 than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Prepared Fortified Instant Oats provide similar amounts of Vitamin B3 and Vitamin B9 per 100 calories.
100 calories of Prepared Fortified Instant Oats have insufficient amounts of Vitamin C
Both Canned Red Ripe Tomatoes with Green Chilies as well as Prepared Fortified Instant Oats have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Tomatoes with Green Chilies vs Prepared Fortified Instant Oats:
100 calories of Canned Tomatoes with Green Chilies have 6.2 times more Copper, 1.9 times more Magnesium, 8 times more Potassium, 37.1 times more Sodium and 5.1 times more Water than Prepared Fortified Instant Oats.
While 100 kcal of Prepared Fortified Instant Oats contain 5.1 times more Iron and 2.8 times more Selenium than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Prepared Fortified Instant Oats contain similar levels of Calcium, Manganese, Phosphorus and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Tomatoes with Green Chilies have 1.4 times more Carbohydrate and 1.3 times more Protein than Prepared Fortified Instant Oats.
While 100 kcal of Prepared Fortified Instant Oats contain 3.8 times more Fat and 3.1 times more Omega 6 than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Prepared Fortified Instant Oats offer comparable quantities of Energy per 100 calories.
100 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 6
Both Canned Red Ripe Tomatoes with Green Chilies as well as Prepared Fortified Instant Oats provide inadequate amounts of Omega 3 in 100 calories.