Nutrient Comparison: Canned Tomatoes with Green Chilies VS Prepared Fortified Instant Oats per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Tomatoes with Green Chilies versus 14 oz of Prepared Fortified Instant Oats to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Tomatoes with Green Chilies vs Prepared Fortified Instant Oats:
- 14 ounces of Canned Tomatoes with Green Chilies have more Vitamin C than Prepared Fortified Instant Oats.
- While 14 oz of Prepared Fortified Instant Oats contain 6.5 times more Vitamin A, 7.6 times more Vitamin B1, 11.3 times more Vitamin B2, 4.7 times more Vitamin B3, 2.1 times more Vitamin B5, 2.8 times more Vitamin B6 and 4.9 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 14 ounces of Prepared Fortified Instant Oats have insufficient amounts of Vitamin C
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Prepared Fortified Instant Oats have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Tomatoes with Green Chilies vs Prepared Fortified Instant Oats:
- 14 ounces of Canned Tomatoes with Green Chilies have 1.4 times more Copper, 1.8 times more Potassium and 8.2 times more Sodium than Prepared Fortified Instant Oats.
- While 14 oz of Prepared Fortified Instant Oats contain 4 times more Calcium, 22.9 times more Iron, 2.4 times more Magnesium, 4.2 times more Manganese, 5.5 times more Phosphorus, 12.5 times more Selenium and 4.8 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Prepared Fortified Instant Oats contain similar levels of Water per 14 ounces.
- 14 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
- 14 ounces of Prepared Fortified Instant Oats lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Prepared Fortified Instant Oats contain 4.5 times more Energy, 14.2 times more Omega 6, 3.2 times more Carbohydrate and 3.4 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 6 and Protein
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Prepared Fortified Instant Oats provide inadequate amounts of Omega 3 in 14 ounces.