Comparing Nutrients in 100 calories Canned Tomatoes with Green ChiliesVS Cereals ready-to-eat, QUAKER, CAP
Weight per 100 calories
Canned Tomatoes with Green Chilies
667g
Cereals ready-to-eat, QUAKER, CAP
25g
Cereals ready-to-eat, QUAKER, CAP have 26.5 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is high in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or Cereals ready-to-eat, QUAKER, CAP?
Canned Tomatoes With Green Chilies VS Cereals Ready-to-eat, QUAKER, CAP Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or Cereals ready-to-eat, QUAKER, CAP?
Lets compare vitamin content per 100 calories of Canned Tomatoes with Green Chilies vs Cereals ready-to-eat, QUAKER, CAP:
100 calories of Canned Tomatoes with Green Chilies have 75.6 times more Vitamin A, 1.3 times more Vitamin B6 and 1640.9 times more Vitamin C than Cereals ready-to-eat, QUAKER, CAP.
While 100 kcal of Cereals ready-to-eat, QUAKER, CAP contain 1.8 times more Vitamin B1, 3.6 times more Vitamin B2 and 6.8 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Cereals ready-to-eat, QUAKER, CAP provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Cereals ready-to-eat, QUAKER, CAP have insufficient amounts of Vitamin A and Vitamin C
Both Canned Red Ripe Tomatoes with Green Chilies as well as Cereals ready-to-eat, QUAKER, CAP have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Tomatoes with Green Chilies vs Cereals ready-to-eat, QUAKER, CAP:
100 calories of Canned Tomatoes with Green Chilies have 48.1 times more Calcium, 20 times more Copper, 5.3 times more Magnesium, 2.2 times more Phosphorus, 15.1 times more Potassium, 14.6 times more Sodium and 997.6 times more Water than Cereals ready-to-eat, QUAKER, CAP.
While 100 kcal of Cereals ready-to-eat, QUAKER, CAP contain 2.9 times more Iron and 4.5 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Cereals ready-to-eat, QUAKER, CAP contain similar levels of Selenium per 100 calories.
100 calories of Cereals ready-to-eat, QUAKER, CAP lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Tomatoes with Green Chilies have 4.1 times more Protein than Cereals ready-to-eat, QUAKER, CAP.
While 100 kcal of Cereals ready-to-eat, QUAKER, CAP contain 10.6 times more Saturated Fat than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Cereals ready-to-eat, QUAKER, CAP offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Canned Red Ripe Tomatoes with Green Chilies as well as Cereals ready-to-eat, QUAKER, CAP provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.