Comparing Nutrients in 100 calories Canned Tomatoes with Green ChiliesVS Gums, seed gums (includes locust bean, guar)
Weight per 100 calories
Canned Tomatoes with Green Chilies
667g
Gums, seed gums (includes locust bean, guar)
30g
Gums, seed gums (includes locust bean, guar) have 22.1 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is high in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or Gums, seed gums (includes locust bean, guar)?
Canned Tomatoes With Green Chilies VS Gums, Seed Gums (includes Locust Bean, Guar) Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or Gums, seed gums (includes locust bean, guar)?
Lets compare vitamin content per 100 calories of Canned Tomatoes with Green Chilies vs Gums, seed gums (includes locust bean, guar):
100 calories of Canned Tomatoes with Green Chilies have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Gums, seed gums (includes locust bean, guar).
100 calories of Gums, seed gums (includes locust bean, guar) have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Canned Red Ripe Tomatoes with Green Chilies as well as Gums, seed gums (includes locust bean, guar) have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Tomatoes with Green Chilies vs Gums, seed gums (includes locust bean, guar):
100 calories of Canned Tomatoes with Green Chilies have 1.5 times more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium, 71 times more Sodium, more Zinc and 139 times more Water than Gums, seed gums (includes locust bean, guar).
100 calories of Gums, seed gums (includes locust bean, guar) lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Tomatoes with Green Chilies have 3.3 times more Protein than Gums, seed gums (includes locust bean, guar).
Both Canned Tomatoes with Green Chilies and Gums, seed gums (includes locust bean, guar) offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Canned Red Ripe Tomatoes with Green Chilies as well as Gums, seed gums (includes locust bean, guar) provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.