Comparing Nutrients in 100 calories Canned Tomatoes with Green ChiliesVS Large Lima Beans
Weight per 100 calories
Canned Tomatoes with Green Chilies
667g
Large Lima Beans
29.6g
Raw Large Lima Beans have 22.5 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is high in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or Large Lima Beans?
Canned Tomatoes With Green Chilies VS Large Lima Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or Large Lima Beans?
Lets compare vitamin content per 100 calories of Canned Tomatoes with Green Chilies vs Large Lima Beans:
100 calories of Canned Tomatoes with Green Chilies have more Vitamin A, 1.5 times more Vitamin B1, 2.1 times more Vitamin B2, 9.4 times more Vitamin B3, 2.5 times more Vitamin B5, 4.5 times more Vitamin B6 and more Vitamin C than Large Lima Beans.
While 100 kcal of Raw Large Lima Beans contain 1.9 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
100 calories of Large Lima Beans have insufficient amounts of Vitamin A and Vitamin C
Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Large Lima Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Tomatoes with Green Chilies vs Large Lima Beans:
100 calories of Canned Tomatoes with Green Chilies have 5.6 times more Calcium, 2.7 times more Copper, 1.8 times more Manganese, 1.4 times more Potassium, 1.3 times more Selenium, 502 times more Sodium and 208.8 times more Water than Large Lima Beans.
While 100 kcal of Raw Large Lima Beans contain 1.3 times more Iron than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Large Lima Beans contain similar levels of Magnesium, Phosphorus and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Tomatoes with Green Chilies have 1.3 times more Carbohydrate than Large Lima Beans.
While 100 kcal of Raw Large Lima Beans contain 1.4 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Large Lima Beans offer comparable quantities of Energy per 100 calories.
Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Large Lima Beans provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.