Comparing Nutrients in 100 calories Canned Tomatoes with Green ChiliesVS ANCIENT HARVEST Cooked Gluten-free Pasta
Weight per 100 calories
Canned Tomatoes with Green Chilies
667g
ANCIENT HARVEST Cooked Gluten-free Pasta
65.8g
ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour has 10.1 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is above average in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or ANCIENT HARVEST Cooked Gluten-free Pasta?
Canned Tomatoes With Green Chilies VS ANCIENT HARVEST Cooked Gluten-free Pasta Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or ANCIENT HARVEST Cooked Gluten-free Pasta?
Lets compare vitamin content per 100 calories of Canned Tomatoes with Green Chilies vs ANCIENT HARVEST Cooked Gluten-free Pasta:
100 calories of Canned Tomatoes with Green Chilies have 202.7 times more Vitamin A, 2.9 times more Vitamin B1, 2.1 times more Vitamin B2, 14.4 times more Vitamin B3, 7.1 times more Vitamin B5, 20.9 times more Vitamin B6, 11.4 times more Vitamin B9 and more Vitamin C than ANCIENT HARVEST Cooked Gluten-free Pasta.
100 calories of ANCIENT HARVEST Cooked Gluten-free Pasta have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9 and Vitamin C
Both Canned Red Ripe Tomatoes with Green Chilies as well as ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Tomatoes with Green Chilies vs ANCIENT HARVEST Cooked Gluten-free Pasta:
100 calories of Canned Tomatoes with Green Chilies have 29 times more Calcium, 14.3 times more Copper, 3.7 times more Iron, 2.7 times more Magnesium, 6.5 times more Manganese, 1.6 times more Phosphorus, 17.2 times more Potassium, 1.8 times more Selenium, 1015.9 times more Sodium, 1.9 times more Zinc and 15.1 times more Water than ANCIENT HARVEST Cooked Gluten-free Pasta.
100 calories of ANCIENT HARVEST Cooked Gluten-free Pasta lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Tomatoes with Green Chilies have 2.2 times more Protein than ANCIENT HARVEST Cooked Gluten-free Pasta.
While 100 kcal of ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour contain 3.1 times more Omega 6 than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and ANCIENT HARVEST Cooked Gluten-free Pasta offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 6
Both Canned Red Ripe Tomatoes with Green Chilies as well as ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour provide inadequate amounts of Omega 3 in 100 calories.