Comparing Nutrients in 100 calories Canned Tomatoes with Green ChiliesVS Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid
Weight per 100 calories
Canned Tomatoes with Green Chilies
667g
Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid
189g
Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid has 3.5 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is low in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid?
Macros Ratio
ProteinFatCarbs
Canned Tomatoes with Green Chilies
15%
4%
81%
Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid
Canned Tomatoes With Green Chilies VS Pineapple Juice, Canned Or Bottled, Unsweetened, Without Added Ascorbic Acid Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid?
Lets compare vitamin content per 100 calories of Canned Tomatoes with Green Chilies vs Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid:
100 calories of Canned Tomatoes with Green Chilies have more Vitamin A, 2.1 times more Vitamin B1, 3.2 times more Vitamin B2, 11.4 times more Vitamin B3, 9.3 times more Vitamin B5, 3.6 times more Vitamin B6, 1.8 times more Vitamin B9 and 2.2 times more Vitamin C than Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid.
100 calories of Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid have insufficient amounts of Vitamin A
Both Canned Red Ripe Tomatoes with Green Chilies as well as Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Tomatoes with Green Chilies vs Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid:
100 calories of Canned Tomatoes with Green Chilies have 5.4 times more Calcium, 4.6 times more Copper, 3 times more Iron, 3.2 times more Magnesium, 6.2 times more Phosphorus, 2.9 times more Potassium, 14.1 times more Selenium, 708.4 times more Sodium, 4.2 times more Zinc and 3.9 times more Water than Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid.
Both Canned Tomatoes with Green Chilies and Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid contain similar levels of Manganese per 100 calories.
100 calories of Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Tomatoes with Green Chilies have 6.8 times more Protein than Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid.
While 100 kcal of Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid contain 5.1 times more Omega 3 than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3
100 calories of Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid provide inadequate amounts of Protein
Both Canned Red Ripe Tomatoes with Green Chilies as well as Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid provide inadequate amounts of Omega 6 in 100 calories.