Nutrient Comparison: Canned Tomatoes with Green Chilies VS Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Tomatoes with Green Chilies versus 1 kg of Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Tomatoes with Green Chilies vs Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid:
- 1 kilogram of Canned Tomatoes with Green Chilies has more Vitamin A, 3.2 times more Vitamin B3 and 2.6 times more Vitamin B5 than Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid.
- While 1 kg of Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid contains 1.7 times more Vitamin B1, 2 times more Vitamin B9 and 1.6 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B5
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Tomatoes with Green Chilies vs Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid:
- 1 kilogram of Canned Tomatoes with Green Chilies has 1.5 times more Calcium, 1.3 times more Copper, 1.8 times more Phosphorus and 200.5 times more Sodium than Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid.
- While 1 kg of Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid contains 3.8 times more Manganese than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid contain similar levels of Iron, Magnesium, Potassium and Water per one kilogram.
- 1 kilogram of Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid lack sufficient amounts of Calcium and Phosphorus
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid contains 3.6 times more Carbohydrate than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.