Comparing Nutrients in 100 calories Canned Tomatoes with Green ChiliesVS Potato chips, without salt, reduced fat
Weight per 100 calories
Canned Tomatoes with Green Chilies
667g
Potato chips, without salt, reduced fat
20.5g
Potato chips, without salt, reduced fat have 32.5 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is very high in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or Potato chips, without salt, reduced fat?
Canned Tomatoes With Green Chilies VS Potato Chips, Without Salt, Reduced Fat Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or Potato chips, without salt, reduced fat?
Lets compare vitamin content per 100 calories of Canned Tomatoes with Green Chilies vs Potato chips, without salt, reduced fat:
100 calories of Canned Tomatoes with Green Chilies have more Vitamin A, 5.3 times more Vitamin B1, 2.3 times more Vitamin B2, 3 times more Vitamin B3, 5 times more Vitamin B6, 29.2 times more Vitamin B9 and 7.8 times more Vitamin C than Potato chips, without salt, reduced fat.
100 calories of Potato chips, without salt, reduced fat have insufficient amounts of Vitamin A and Vitamin B9
Both Canned Red Ripe Tomatoes with Green Chilies as well as Potato chips, without salt, reduced fat have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Tomatoes with Green Chilies vs Potato chips, without salt, reduced fat:
100 calories of Canned Tomatoes with Green Chilies have 30.9 times more Calcium, 8.4 times more Copper, 6.3 times more Iron, 4 times more Magnesium, 2.4 times more Phosphorus, 2 times more Potassium, 1.6 times more Selenium, 1627.4 times more Sodium, 4.2 times more Zinc and 3059.3 times more Water than Potato chips, without salt, reduced fat.
100 calories of Potato chips, without salt, reduced fat lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Tomatoes with Green Chilies have 1.7 times more Carbohydrate and 3.2 times more Protein than Potato chips, without salt, reduced fat.
While 100 kcal of Potato chips, without salt, reduced fat contain 8 times more Fat, 11.6 times more Saturated Fat, 5.9 times more Omega 3 and 11.4 times more Omega 6 than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Potato chips, without salt, reduced fat offer comparable quantities of Energy per 100 calories.
100 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6