Comparing Nutrients in 5 ounces Canned Tomatoes with Green Chilies VS Potato chips, without salt, reduced fat

Macros Ratio

	Protein	Fat	Carbs
Canned Tomatoes with Green Chilies	15%	4%	81%
Potato chips, without salt, reduced fat	6%	38%	56%

Macro Nutrients

	Canned Tomatoes with Green Chilies	Potato chips, without salt, reduced fat	Recommended Dietary Allowance
Energy	0.73% 21.3kcal	24% 690kcal	2900kcal per day for Men 19-50 years
Fat	0.12% 0.11g	30.4% 29.5g	97g per day for Men 19-50 years
Saturated Fat	0.049% 0.016g	18.4% 5.9g	32g per day for Men 19-50 years
Omega 3	0.089% 0.001g	17% 0.27g	1.6g per day for Men 19-50 years
Omega 6	0.24% 0.041g	89.6% 15.2g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	3.95% 5.13g	74% 96g	130g per day for Men 19-50 years
Sugars	NA	0.43% 0.31g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	22.8% 8.65g	38g per day for Men 19-50 years
Protein	1.75% 0.98g	18% 10g	56g per day for Men 19-50 years

Vitamins

	Canned Tomatoes with Green Chilies	Potato chips, without salt, reduced fat	Recommended Dietary Allowance
Vitamin A	3.15% 28.3μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	4% 0.048mg	25% 0.3mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.07% 0.027mg	29.4% 0.38mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.67% 0.91mg	62% 9.92mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.2% 0.21mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	11.2% 0.15mg	73% 0.95mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3.2% 12.8μg	3.54% 14μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	9.76% 8.8mg	40.5% 36.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	51.7% 7.75mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	15.7% 19μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Tomatoes with Green Chilies	Potato chips, without salt, reduced fat	Recommended Dietary Allowance
Calcium	2.83% 28.3mg	2.98% 29.8mg	1000mg per day for Men 19-50 years
Copper	14% 0.13mg	55% 0.49mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	4.6% 0.37mg	24% 1.9mg	8mg per day for Men 19-50 years
Magnesium	3.7% 15.6mg	30% 126mg	420mg per day for Men 19-50 years
Manganese	8.14% 0.19mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2.83% 20mg	39% 274mg	700mg per day for Men 19-50 years
Potassium	4.46% 152mg	72.7% 2472mg	3400mg per day for Men 19-50 years
Selenium	1.03% 0.57μg	21% 11.5μg	55μg per day for Men 19-50 years
Sodium	38% 568mg	0.76% 11.3mg	1500mg per day for Men 19-50 years
Zinc	1.68% 0.18mg	13% 1.43mg	11mg per day for Men 19-50 years
Water	3.6% 134g	0.038% 1.4g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Tomatoes with Green Chilies VS Potato chips, without salt, reduced fat per 5 oz

Compare the macro and micronutrient content in 5 oz of Canned Tomatoes with Green Chilies versus 5 oz of Potato chips, without salt, reduced fat to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Canned Tomatoes with Green Chilies vs Potato chips, without salt, reduced fat:

• 5 ounces of Canned Tomatoes with Green Chilies have more Vitamin A than Potato chips, without salt, reduced fat.
• While 5 oz of Potato chips, without salt, reduced fat contain 6.2 times more Vitamin B1, 14.2 times more Vitamin B2, 10.9 times more Vitamin B3, 6.5 times more Vitamin B6 and 4.1 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
• Both Canned Tomatoes with Green Chilies and Potato chips, without salt, reduced fat provide similar amounts of Vitamin B9 per five ounces.
• 5 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
• 5 ounces of Potato chips, without salt, reduced fat have insufficient amounts of Vitamin A
• Both Canned Red Ripe Tomatoes with Green Chilies as well as Potato chips, without salt, reduced fat have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.

Comparing minerals per 5 ounces for Canned Tomatoes with Green Chilies vs Potato chips, without salt, reduced fat:

• 5 ounces of Canned Tomatoes with Green Chilies have 50.1 times more Sodium and 94.2 times more Water than Potato chips, without salt, reduced fat.
• While 5 oz of Potato chips, without salt, reduced fat contain 3.9 times more Copper, 5.2 times more Iron, 8.1 times more Magnesium, 13.8 times more Phosphorus, 16.3 times more Potassium, 20.3 times more Selenium and 7.8 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
• 5 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc

Comparison of macro-nutrients per 5 ounces:

• 5 oz of Potato chips, without salt, reduced fat contain 32.5 times more Energy, 260 times more Fat, 378.2 times more Saturated Fat, 190 times more Omega 3, 370.7 times more Omega 6, 18.7 times more Carbohydrate and 10.3 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
• 5 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein