Comparing Nutrients in 100 calories Canned Tomatoes with Green ChiliesVS Vinegar and Oil Home Recipe Salad Dressing
Weight per 100 calories
Canned Tomatoes with Green Chilies
667g
Vinegar and Oil Home Recipe Salad Dressing
22.3g
Vinegar and Oil Home Recipe Salad Dressing has 29.9 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is very high in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or Vinegar and Oil Home Recipe Salad Dressing?
Canned Tomatoes With Green Chilies VS Vinegar And Oil Home Recipe Salad Dressing Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or Vinegar and Oil Home Recipe Salad Dressing?
Lets compare vitamin content per 100 calories of Canned Tomatoes with Green Chilies vs Vinegar and Oil Home Recipe Salad Dressing:
100 calories of Canned Tomatoes with Green Chilies have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Vinegar and Oil Home Recipe Salad Dressing.
100 calories of Vinegar and Oil Home Recipe Salad Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Canned Red Ripe Tomatoes with Green Chilies as well as Vinegar and Oil Home Recipe Salad Dressing have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Tomatoes with Green Chilies vs Vinegar and Oil Home Recipe Salad Dressing:
100 calories of Canned Tomatoes with Green Chilies have more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, 400.4 times more Potassium, 7.5 times more Selenium, 12003.3 times more Sodium, more Zinc and 59.5 times more Water than Vinegar and Oil Home Recipe Salad Dressing.
100 calories of Vinegar and Oil Home Recipe Salad Dressing lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Tomatoes with Green Chilies have 43.3 times more Carbohydrate and more Protein than Vinegar and Oil Home Recipe Salad Dressing.
While 100 kcal of Vinegar and Oil Home Recipe Salad Dressing contain 20.9 times more Fat, 27.6 times more Saturated Fat, 46.8 times more Omega 3 and 26.2 times more Omega 6 than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Vinegar and Oil Home Recipe Salad Dressing offer comparable quantities of Energy per 100 calories.
100 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6
100 calories of Vinegar and Oil Home Recipe Salad Dressing provide inadequate amounts of Carbohydrate and Protein