Comparing Nutrients in 100 calories Canned Tomatoes with Green ChiliesVS Tangerines, (mandarin oranges), canned, juice pack, drained
Weight per 100 calories
Canned Tomatoes with Green Chilies
667g
Tangerines, (mandarin oranges), canned, juice pack, drained
263g
Tangerines, (mandarin oranges), canned, juice pack, drained have 2.5 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is low in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or Tangerines, (mandarin oranges), canned, juice pack, drained?
Macros Ratio
ProteinFatCarbs
Canned Tomatoes with Green Chilies
15%
4%
81%
Tangerines, (mandarin oranges), canned, juice pack, drained
Canned Tomatoes With Green Chilies VS Tangerines, (mandarin Oranges), Canned, Juice Pack, Drained Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or Tangerines, (mandarin oranges), canned, juice pack, drained?
Lets compare vitamin content per 100 calories of Canned Tomatoes with Green Chilies vs Tangerines, (mandarin oranges), canned, juice pack, drained:
100 calories of Canned Tomatoes with Green Chilies have 1.6 times more Vitamin B2, 3.6 times more Vitamin B3, 6.1 times more Vitamin B6 and 4.6 times more Vitamin B9 than Tangerines, (mandarin oranges), canned, juice pack, drained.
While 100 kcal of Tangerines, (mandarin oranges), canned, juice pack, drained contain 1.3 times more Vitamin A and 2.2 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Tangerines, (mandarin oranges), canned, juice pack, drained provide similar amounts of Vitamin B1 per 100 calories.
Both Canned Red Ripe Tomatoes with Green Chilies as well as Tangerines, (mandarin oranges), canned, juice pack, drained have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Tomatoes with Green Chilies vs Tangerines, (mandarin oranges), canned, juice pack, drained:
100 calories of Canned Tomatoes with Green Chilies have 4.2 times more Calcium, 5.6 times more Copper, 2.4 times more Iron, 2.5 times more Magnesium, 3.2 times more Phosphorus, 2 times more Potassium, 2.5 times more Selenium, 203.2 times more Sodium and 2.7 times more Water than Tangerines, (mandarin oranges), canned, juice pack, drained.
While 100 kcal of Tangerines, (mandarin oranges), canned, juice pack, drained contain 1.6 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
100 calories of Tangerines, (mandarin oranges), canned, juice pack, drained lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Tomatoes with Green Chilies have 2.3 times more Protein than Tangerines, (mandarin oranges), canned, juice pack, drained.
Both Canned Tomatoes with Green Chilies and Tangerines, (mandarin oranges), canned, juice pack, drained offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Canned Red Ripe Tomatoes with Green Chilies as well as Tangerines, (mandarin oranges), canned, juice pack, drained provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.