Nutrient Comparison: Canned Tomatoes with Green Chilies VS Tangerines, (mandarin oranges), canned, juice pack, drained per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Tomatoes with Green Chilies versus 1 lb of Tangerines, (mandarin oranges), canned, juice pack, drained to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Tomatoes with Green Chilies vs Tangerines, (mandarin oranges), canned, juice pack, drained:
- 1 pound of Canned Tomatoes with Green Chilies has 1.4 times more Vitamin B3, 2.4 times more Vitamin B6 and 1.8 times more Vitamin B9 than Tangerines, (mandarin oranges), canned, juice pack, drained.
- While 1 lb of Tangerines, (mandarin oranges), canned, juice pack, drained contains 3.3 times more Vitamin A, 2.6 times more Vitamin B1, 1.6 times more Vitamin B2 and 5.5 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
- 1 pound of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 1 pound of Tangerines, (mandarin oranges), canned, juice pack, drained have insufficient amounts of Vitamin B9
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Tangerines, (mandarin oranges), canned, juice pack, drained have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Tomatoes with Green Chilies vs Tangerines, (mandarin oranges), canned, juice pack, drained:
- 1 pound of Canned Tomatoes with Green Chilies has 1.7 times more Calcium, 2.2 times more Copper, 1.3 times more Phosphorus and 80.2 times more Sodium than Tangerines, (mandarin oranges), canned, juice pack, drained.
- While 1 lb of Tangerines, (mandarin oranges), canned, juice pack, drained contains 1.3 times more Potassium and 4.1 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Tangerines, (mandarin oranges), canned, juice pack, drained contain similar levels of Iron, Magnesium and Water per one pound.
- 1 pound of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
- 1 pound of Tangerines, (mandarin oranges), canned, juice pack, drained lack sufficient amounts of Calcium and Phosphorus
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Tangerines, (mandarin oranges), canned, juice pack, drained lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Tangerines, (mandarin oranges), canned, juice pack, drained contains 2.6 times more Carbohydrate than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Tangerines, (mandarin oranges), canned, juice pack, drained provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one pound.