Comparing Nutrients in 100 calories Cooked Ripe Red TomatoesVS Boiled Pink Beans
Weight per 100 calories
Cooked Ripe Red Tomatoes
556g
Boiled Pink Beans
67g
Boiled Pink Beans have 8.3 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is average in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes or Boiled Pink Beans?
Cooked Ripe Red Tomatoes VS Boiled Pink Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes or Boiled Pink Beans?
Lets compare vitamin content per 100 calories of Cooked Ripe Red Tomatoes vs Boiled Pink Beans:
100 calories of Cooked Ripe Red Tomatoes have more Vitamin A, 2.9 times more Vitamin B2, 7.7 times more Vitamin B3, 3.6 times more Vitamin B5, 3.7 times more Vitamin B6, more Vitamin C, 4.7 times more Vitamin E and 6.3 times more Vitamin K than Boiled Pink Beans.
While 100 kcal of Boiled Pink Beans contain 1.6 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Boiled Pink Beans provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Boiled Pink Beans have insufficient amounts of Vitamin A and Vitamin C
Both Cooked Ripe Red Tomatoes as well as Boiled Pink Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Ripe Red Tomatoes vs Boiled Pink Beans:
100 calories of Cooked Ripe Red Tomatoes have 1.8 times more Calcium, 2.3 times more Copper, 2.4 times more Iron, 1.6 times more Manganese, 1.4 times more Phosphorus, 3.6 times more Potassium, 3 times more Selenium, 45.5 times more Sodium, 1.2 times more Zinc and 12.8 times more Water than Boiled Pink Beans.
Both Cooked Ripe Red Tomatoes and Boiled Pink Beans contain similar levels of Magnesium per 100 calories.
100 calories of Boiled Pink Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Ripe Red Tomatoes have 57.3 times more Sugars than Boiled Pink Beans.
While 100 kcal of Boiled Pink Beans contain 5.8 times more Omega 3 than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Boiled Pink Beans offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.
100 calories of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3
Both Cooked Ripe Red Tomatoes as well as Boiled Pink Beans provide inadequate amounts of Omega 6 in 100 calories.