Comparing Nutrients in 100 calories Cooked Ripe Red TomatoesVS Whole Wheat French Bread
Weight per 100 calories
Cooked Ripe Red Tomatoes
556g
Whole Wheat French Bread
41.8g
Whole Wheat French or Vienna Bread has 13.3 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is above average in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes or Whole Wheat French Bread?
Cooked Ripe Red Tomatoes VS Whole Wheat French Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes or Whole Wheat French Bread?
Lets compare vitamin content per 100 calories of Cooked Ripe Red Tomatoes vs Whole Wheat French Bread:
100 calories of Cooked Ripe Red Tomatoes have more Vitamin A, 1.8 times more Vitamin B3, 6.6 times more Vitamin B6, 1.8 times more Vitamin B9, more Vitamin C, 24.8 times more Vitamin E and 53.1 times more Vitamin K than Whole Wheat French Bread.
Both Cooked Ripe Red Tomatoes and Whole Wheat French Bread provide similar amounts of Vitamin B1 and Vitamin B2 per 100 calories.
100 calories of Whole Wheat French Bread have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Cooked Ripe Red Tomatoes as well as Whole Wheat French or Vienna Bread have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Ripe Red Tomatoes vs Whole Wheat French Bread:
100 calories of Cooked Ripe Red Tomatoes have 3.5 times more Calcium, 5.3 times more Copper, 12 times more Iron, 2.3 times more Magnesium, 2.3 times more Phosphorus, 17.8 times more Potassium, 1.6 times more Zinc and 31.5 times more Water than Whole Wheat French Bread.
While 100 kcal of Whole Wheat French or Vienna Bread contain 4.7 times more Selenium and 2.6 times more Sodium than Cooked Ripe Red Tomatoes.
100 calories of Whole Wheat French Bread lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Ripe Red Tomatoes have more Sugars, 2.2 times more Fiber and 1.5 times more Protein than Whole Wheat French Bread.
Both Cooked Ripe Red Tomatoes and Whole Wheat French Bread offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Cooked Ripe Red Tomatoes as well as Whole Wheat French or Vienna Bread provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.