Comparing Nutrients in 100 calories Cooked Ripe Red TomatoesVS White Gluten-Free Bread made with potato extract, rice starch, and rice flour
Weight per 100 calories
Cooked Ripe Red Tomatoes
556g
White Gluten-Free Bread made with potato extract, rice starch, and rice flour
31.3g
White gluten-free Bread made with potato extract, rice starch, and rice flour has 17.8 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is high in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes or White Gluten-Free Bread made with potato extract, rice starch, and rice flour?
Macros Ratio
ProteinFatCarbs
Cooked Ripe Red Tomatoes
18%
5%
77%
White Gluten-Free Bread made with potato extract, rice starch, and rice flour
Cooked Ripe Red Tomatoes VS White Gluten-Free Bread Made With Potato Extract, Rice Starch, And Rice Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes or White Gluten-Free Bread made with potato extract, rice starch, and rice flour?
Lets compare vitamin content per 100 calories of Cooked Ripe Red Tomatoes vs White Gluten-Free Bread made with potato extract, rice starch, and rice flour:
Both Cooked Ripe Red Tomatoes and White gluten-free Bread made with potato extract, rice starch, and rice flour have similar amounts of vitamins per 100 kcal
Comparing minerals per 100 calories for Cooked Ripe Red Tomatoes vs White Gluten-Free Bread made with potato extract, rice starch, and rice flour:
100 calories of Cooked Ripe Red Tomatoes have 8.1 times more Calcium, 34.2 times more Copper, 15.9 times more Iron, 14.5 times more Magnesium, 10.7 times more Manganese, 13.5 times more Phosphorus, 42.1 times more Potassium, 9.6 times more Zinc and 53 times more Water than White Gluten-Free Bread made with potato extract, rice starch, and rice flour.
While 100 kcal of White gluten-free Bread made with potato extract, rice starch, and rice flour contain 2.7 times more Sodium than Cooked Ripe Red Tomatoes.
100 calories of White Gluten-Free Bread made with potato extract, rice starch, and rice flour lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Ripe Red Tomatoes have 1.3 times more Carbohydrate, 5.3 times more Sugars, 4.8 times more Fructose, 3.6 times more Fiber and 5.4 times more Protein than White Gluten-Free Bread made with potato extract, rice starch, and rice flour.
While 100 kcal of White gluten-free Bread made with potato extract, rice starch, and rice flour contain 5.5 times more Fat, 16.4 times more Omega 3 and 2.2 times more Omega 6 than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and White Gluten-Free Bread made with potato extract, rice starch, and rice flour offer comparable quantities of Energy per 100 calories.
100 calories of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6
100 calories of White Gluten-Free Bread made with potato extract, rice starch, and rice flour provide inadequate amounts of Protein