Nutrient Comparison: Cooked Ripe Red Tomatoes VS White Gluten-Free Bread made with potato extract, rice starch, and rice flour per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Ripe Red Tomatoes versus 1 kg of White Gluten-Free Bread made with potato extract, rice starch, and rice flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Ripe Red Tomatoes vs White Gluten-Free Bread made with potato extract, rice starch, and rice flour:
- Both Cooked Ripe Red Tomatoes and White gluten-free Bread made with potato extract, rice starch, and rice flour have similar amounts of vitamins per 1 kg
Comparing minerals per 1 kilogram for Cooked Ripe Red Tomatoes vs White Gluten-Free Bread made with potato extract, rice starch, and rice flour:
- 1 kilogram of Cooked Ripe Red Tomatoes has 1.9 times more Copper, 2.4 times more Potassium and 3 times more Water than White Gluten-Free Bread made with potato extract, rice starch, and rice flour.
- While 1 kg of White gluten-free Bread made with potato extract, rice starch, and rice flour contains 2.2 times more Calcium, 1.7 times more Manganese, 1.3 times more Phosphorus, 48 times more Sodium and 1.9 times more Zinc than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and White Gluten-Free Bread made with potato extract, rice starch, and rice flour contain similar levels of Iron and Magnesium per one kilogram.
- 1 kilogram of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of White gluten-free Bread made with potato extract, rice starch, and rice flour contains 17.8 times more Energy, 97.3 times more Fat, 291.5 times more Omega 3, 38.6 times more Omega 6, 13.2 times more Carbohydrate, 3.4 times more Sugars, 3.7 times more Fructose, 5 times more Fiber and 3.3 times more Protein than Cooked Ripe Red Tomatoes.
- 1 kilogram of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein