Comparing Nutrients in 100 calories Cooked Ripe Red TomatoesVS Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry
Weight per 100 calories
Cooked Ripe Red Tomatoes
556g
Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry
30g
Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry have 18.6 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is high in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes or Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry?
Cooked Ripe Red Tomatoes VS Cereals, QUAKER, QUAKER MultiGrain Oatmeal, Dry Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes or Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry?
Lets compare vitamin content per 100 calories of Cooked Ripe Red Tomatoes vs Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry:
100 calories of Cooked Ripe Red Tomatoes have more Vitamin A, 2 times more Vitamin B1, 2.3 times more Vitamin B2, 2.5 times more Vitamin B3, 5.2 times more Vitamin B6, 8.3 times more Vitamin B9, more Vitamin C, 15.7 times more Vitamin E and 14 times more Vitamin K than Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry.
100 calories of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Cooked Ripe Red Tomatoes as well as Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Ripe Red Tomatoes vs Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry:
100 calories of Cooked Ripe Red Tomatoes have 5.7 times more Calcium, 3.9 times more Copper, 4.4 times more Iron, 1.5 times more Magnesium, 1.5 times more Phosphorus, 12.6 times more Potassium, 29.2 times more Sodium and 169.1 times more Water than Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry.
While 100 kcal of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry contain 3.4 times more Selenium than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry contain similar levels of Zinc per 100 calories.
100 calories of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Ripe Red Tomatoes have 18.8 times more Sugars and 1.4 times more Protein than Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry.
Both Cooked Ripe Red Tomatoes and Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
Both Cooked Ripe Red Tomatoes as well as Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.