Nutrient Comparison: Cooked Ripe Red Tomatoes VS Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Ripe Red Tomatoes versus 100 g of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Ripe Red Tomatoes vs Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry:
- 100 grams of Cooked Ripe Red Tomatoes have more Vitamin A and more Vitamin C than Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry.
- While 100 g of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry contain 9.4 times more Vitamin B1, 8.2 times more Vitamin B2, 7.5 times more Vitamin B3, 3.5 times more Vitamin B6, 2.2 times more Vitamin B9 and 1.3 times more Vitamin K than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry provide similar amounts of Vitamin E per 100 grams.
- 100 grams of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- 100 grams of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry have insufficient amounts of Vitamin A and Vitamin C
- Both Cooked Ripe Red Tomatoes as well as Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Ripe Red Tomatoes vs Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry:
- 100 grams of Cooked Ripe Red Tomatoes have 9.1 times more Water than Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry.
- While 100 g of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry contain 3.3 times more Calcium, 4.8 times more Copper, 4.2 times more Iron, 12.8 times more Magnesium, 12.4 times more Phosphorus, 1.5 times more Potassium, 62.6 times more Selenium and 22.9 times more Zinc than Cooked Ripe Red Tomatoes.
- 100 grams of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry contain 18.6 times more Energy, 24.8 times more Fat, 45.5 times more Omega 3, 24.7 times more Omega 6, 18.1 times more Carbohydrate, 17 times more Fiber and 13.3 times more Protein than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry offer comparable quantities of Sugars per 100 grams.
- 100 grams of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein