Comparing Nutrients in 100 calories Cooked Ripe Red TomatoesVS Cookies, molasses
Weight per 100 calories
Cooked Ripe Red Tomatoes
556g
Cookies, molasses
23.3g
Cookies, molasses have 23.9 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is very high in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes or Cookies, molasses?
Cooked Ripe Red Tomatoes VS Cookies, Molasses Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes or Cookies, molasses?
Lets compare vitamin content per 100 calories of Cooked Ripe Red Tomatoes vs Cookies, molasses:
100 calories of Cooked Ripe Red Tomatoes have more Vitamin A, 2.4 times more Vitamin B1, 2 times more Vitamin B2, 4.2 times more Vitamin B3, 7.5 times more Vitamin B5, 18.1 times more Vitamin B6, 3.5 times more Vitamin B9, more Vitamin C, 121.6 times more Vitamin E and 12.2 times more Vitamin K than Cookies, molasses.
100 calories of Cookies, molasses have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Cooked Ripe Red Tomatoes as well as Cookies, molasses have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Ripe Red Tomatoes vs Cookies, molasses:
100 calories of Cooked Ripe Red Tomatoes have 3.6 times more Calcium, 4.8 times more Copper, 2.5 times more Iron, 4.1 times more Magnesium, 2 times more Manganese, 7 times more Phosphorus, 15.1 times more Potassium, 2.1 times more Selenium, 7.4 times more Zinc and 388.6 times more Water than Cookies, molasses.
While 100 kcal of Cookies, molasses contain 1.7 times more Sodium than Cooked Ripe Red Tomatoes.
100 calories of Cookies, molasses lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Ripe Red Tomatoes have 1.3 times more Carbohydrate, 3.4 times more Sugars, 16.7 times more Fiber and 4.1 times more Protein than Cookies, molasses.
While 100 kcal of Cookies, molasses contain 4.9 times more Fat, 9 times more Saturated Fat and 1.6 times more Omega 6 than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Cookies, molasses offer comparable quantities of Energy per 100 calories.
100 calories of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 6
100 calories of Cookies, molasses provide inadequate amounts of Fiber
Both Cooked Ripe Red Tomatoes as well as Cookies, molasses provide inadequate amounts of Omega 3 in 100 calories.