Comparing Nutrients in 100 calories Cooked Ripe Red TomatoesVS Whole White Corn Flour
Weight per 100 calories
Cooked Ripe Red Tomatoes
556g
Whole White Corn Flour
27.7g
Whole-grain White Corn Flour has 20.1 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is high in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes or Whole White Corn Flour?
Cooked Ripe Red Tomatoes VS Whole White Corn Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes or Whole White Corn Flour?
Lets compare vitamin content per 100 calories of Cooked Ripe Red Tomatoes vs Whole White Corn Flour:
100 calories of Cooked Ripe Red Tomatoes have more Vitamin A, 2.9 times more Vitamin B1, 5.5 times more Vitamin B2, 5.6 times more Vitamin B3, 3.9 times more Vitamin B5, 4.3 times more Vitamin B6, 10.4 times more Vitamin B9, more Vitamin C, 26.7 times more Vitamin E and 187.2 times more Vitamin K than Whole White Corn Flour.
100 calories of Whole White Corn Flour have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Cooked Ripe Red Tomatoes as well as Whole-grain White Corn Flour have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Ripe Red Tomatoes vs Whole White Corn Flour:
100 calories of Cooked Ripe Red Tomatoes have 31.5 times more Calcium, 6.5 times more Copper, 5.7 times more Iron, 1.9 times more Magnesium, 4.6 times more Manganese, 2.1 times more Phosphorus, 13.9 times more Potassium, 44.1 times more Sodium, 1.6 times more Zinc and 173.4 times more Water than Whole White Corn Flour.
While 100 kcal of Whole-grain White Corn Flour contain 1.5 times more Selenium than Cooked Ripe Red Tomatoes.
100 calories of Whole White Corn Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Ripe Red Tomatoes have 78 times more Sugars, 1.9 times more Fiber and 2.7 times more Protein than Whole White Corn Flour.
While 100 kcal of Whole-grain White Corn Flour contain 2 times more Omega 6 than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Whole White Corn Flour offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 6
Both Cooked Ripe Red Tomatoes as well as Whole-grain White Corn Flour provide inadequate amounts of Omega 3 in 100 calories.